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Cognitive Behavioural Therapy eBook

by Stephen Briers
language: english
Publisher: PEARSON EDUCATION, January of 2015 ‧
12,91€
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CBT - what it is, how it works, and how to use it.

Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.

In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.

  •   Understand what CBT is, its methods and models
  •  Put CBT to work to improve your mind and your life
  •  Build practical, step-by-step strategies for tackling any problem
  •  Learn how to overcome addiction and other destructive habits

Cognitive Behavioural Therapy

by Stephen Briers

Property Description
ISBN: 9781292083957
Publisher: PEARSON EDUCATION
Release Date: January of 2015
Language: English
Format: eBook
File Format and Compatibility: PDF para ADE
Collection: Brilliant Business
Categories: eBooks in English > Medicine > Nursing
EAN: 9781292083957

ABOUT THE AUTHOR

Stephen Briers

O Dr. Stephen Briers é um psicólogo clínico, formado pela Universidade de Cambridge, onde esteve envolvido no estudo do desenvolvimento infantil, na Winnicot Unit. Atualmente, trabalha tanto com crianças como com adultos no seu consultório. As suas presenças televisivas incluem quatro temporadas das séries Little Angels e Teen Angels (BBC), e também Make Me a Grown-Up (Channel l4). É um colaborador regular numa coluna do suplemento educacional do Times e reside em Brighton com a sua mulher e os seus dois filhos pequenos.

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