Capa do artigo Build Your Confidence
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Build Your Confidence eBook

Use Mindfulness And Meditation To Boost Self-Esteem

by Tara Ward
language: english
Publisher: Arcturus Digital Limited, June of 2020 ‧
1,31€
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Unlock the confidence within you with this practical workbook.

Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.

Includes:
• An exclusive audio link to guided meditations
• Mindful exercises in every chapter
• A plan for confidence for you to fill in
• Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually

Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.

Build Your Confidence

Use Mindfulness And Meditation To Boost Self-Esteem

by Tara Ward

Property Description
ISBN: 9781398800366
Publisher: Arcturus Digital Limited
Release Date: June of 2020
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Social Sciences and Humanities > Psychology
EAN: 9781398800366
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

TARA WARD

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