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Art Of Extreme Self-Care eBook
language: english
Publisher:
Hay House, January of 2009 ‧
see product details
13,25€
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IMMEDIATE AVAILABILITY
Ebook for ADE
SYNOPSIS
This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time.
Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.
Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.
Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.
Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781401924829 |
| Publisher: | Hay House |
| Release Date: | January of 2009 |
| Language: | English |
| Format: | eBook |
| File Format and Compatibility: | |
| Categories: |
eBooks in English
>
Social Sciences and Humanities
>
Psychology
|
| EAN: | 9781401924829 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
ABOUT THE AUTHOR
Cheryl Richardson
Cheryl Richardson dedica-se há mais de 25 anos ao estudo e ao ensino do desenvolvimento pessoal. É coach, dirige vários workshops, foi produtora no Oxygen Newtork de Oprah Winfrey e é autora de vários bestsellers do New York Times.
cherylrichardson.com
BY THE AUTHOR
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