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20-21 eBook

Move Your Body, Change Your Mind

by Wayne Leal
Book eBook
language: english
Publisher: LIBRI PUBLISHING LTD, May of 2023 ‧
15,90€
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20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

20-21

Move Your Body, Change Your Mind

by Wayne Leal

Property Description
ISBN: 9781912969647
Publisher: LIBRI PUBLISHING LTD
Release Date: May of 2023
Language: English
Format: eBook
File Format and Compatibility:
EAN: 9781912969647