Vanda do Nascimento

A therapist and trainer at the Essential Mindfulness School, which she founded in 2016. She holds a degree in Pedagogy and has been working for the Ministry of Education since a young age. Around the same time, she began studying Reiki, meditation, and mindfulness. Later, she studied educational psychology and became a behavioral management technician, deepening her knowledge of human behavior and mindfulness. In 2014, she decided to leave public service and dedicate herself solely to promoting the practice of mindfulness, in order to continue her fight against stress and anxiety. "Awaken to Mindfulness" This is his first book.