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Stressed Out Audiobook

Causes, Effects, And Keeping Calm

by Scientific American
language: english
Publisher: Blackstone Publishing, July of 2021 ‧
18,72€
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Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.

Stressed Out

Causes, Effects, And Keeping Calm

by Scientific American

Property Description
ISBN: 9781665055406
Publisher: Blackstone Publishing
Release Date: July of 2021
Language: English
Format: Audiobook
File Size B
File Format and Compatibility:
Categories: eBooks in English > Others
EAN: 9781665055406