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Complete Idiot'S Guide To Meditation Audiobook

How To Heal Through The Mind/Body Connection

by Eve Adamson, Domyo Sater Burk e Joan Budilovsky
language: english
Publisher: Dorling Kindersley Ltd, February of 2020 ‧
14,72€
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In today''s hectic times, it''s more important than ever to learn to slow down, relax and be calm.

Whether part of religious habit or just part of a daily routine, meditation can help slow today''s frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot''s Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation including:

- Simple stress-reduction techniques that make learning to meditate easier
- Incorporating meditation into day-to-day situations
- Common misconceptions about meditating
- Special techniques from Zen to mindfulness meditation and more

© 2003 Joan Budilovsky; Eve Adamson © 2020 DK Audio

Complete Idiot'S Guide To Meditation

How To Heal Through The Mind/Body Connection

by Eve Adamson, Domyo Sater Burk e Joan Budilovsky

Property Description
ISBN: 9780241459874
Publisher: Dorling Kindersley Ltd
Release Date: February of 2020
Language: English
Format: Audiobook
File Size B
File Format and Compatibility:
Categories: Audiobooks in English > Personal and Spiritual Development > Mysticism
EAN: 9780241459874

EVE ADAMSON

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DOMYO SATER BURK

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