Medicine

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A Path Through The Jungle - Psychological Health And Wellbeing Programme To Develop Robustness And Resilience: New Release From Bestselling Author Of The Chimp Paradox

by Professor Steve Peters

20,27€ + 10% CARD

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 Professor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the worldâ€™s most successful athletes. His new book â€˜A Path through the Jungleâ€™ will help you to become robust and resilient.
Unbreakable - A Woman's Guide To Ageing With Power

by Dr Vonda Wright

~~27,04€~~ 24,34€ 10% OFF

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 STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER. This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity - yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms - what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' - can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function. Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth. Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life. Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.
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The Compassionate Mind - 10th Anniversary Edition

by Prof Paul Gilbert

20,27€ + 10% CARD

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 A revised 10th Anniversary Edition of this classic text, with a new introduction.
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The Optimized Human - A Beginner'S Guide To Biohacking

by Dr Olli Sovijarvi, Jaakko Halmetoja e Teemu Arina

~~29,74€~~ 26,77€ 10% OFF

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 The ultimate, accessible guide to hacking your sleep, nutrition, exercise, work and mental performance.
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Awakened Sleep - An Ayurvedic Approach To Getting Deep Rest And Unlocking Optimal Health

by Dr. Sheila Patel e Dr. Suhas Kshirsagar

~~22,97€~~ 20,67€ 10% OFF

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 A new take on a topic we never tire of - sleep. This is the user-friendly guide you have dreamed of.
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Dsm-5-Trâ® Handbook Of Differential Diagnosis

by Michael B., Md (New York State Psychiatric Institute) First

~~109,50€~~ 98,55€ 10% OFF

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 The preeminent guide to differential diagnosis for both clinicians and students learning psychiatric diagnosis, offering a rich selection of diagnostic lenses through which to consider symptomatic presentations in an easy-to-use format. An invaluable addition to the DSM-5-TR collection and an important contribution to the mental health profession.
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Grief And Prolonged Grief Disorder

70,30€ + 10% CARD

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 Provides both clinical and non-clinical readers with a science-based approach to identifying and addressing prolonged grief disorder, along with what might be termed â€˜normalâ€™ grief.
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Oxford Casebook Of Forensic Psychiatry

82,46€ + 10% CARD

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 Organised into three sections, the Oxford Casebook of Forensic Psychiatry expresses the concept that 'knowing is the only part of deciding', offering an essential practitioner's guide to decision making in clinical, forensic, and legal psychiatry.
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Self-Care For People With Adhd - 100+ Ways To Recharge, De-Stress, And Prioritize You!

by Sasha Hamdani

14,86€ + 10% CARD

 Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
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The Great Pretender - The Undercover Mission That Changed Our Understanding Of Madness

by Susannah Cahalan

14,86€ + 10% CARD

 From 'one of America's most courageous young journalists' (NPR) comes a propulsive narrative history investigating the fifty-year-old mystery behind a dramatic experiment that changed the course of modern medicine
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How Babies Sleep - The Gentle, Science-Based Method To Help Your Baby Sleep Through The Night

by Sofia Axelrod

22,97€ + 10% CARD

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 Get your baby to sleep through the night using the latest Nobel Prize-winning sleep research
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Teach Yourself To Sleep - An Ex-Insomniac'S Guide

by Kate Mikhail

22,97€ + 10% CARD

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 A personal and practical book about getting more sleep by ex-insomniac Kate Mikhail. It will help readers upgrade their sleep, health and wellbeing, while taking a cutting-edge, 360 degree look at sleep, and everything in our life that influences it.
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Doctor And The Soul - From Psychotherapy to Logotherapy

by Dr. Viktor E Frankl e Viktor E. Frankl

22,98€ + 10% CARD

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 Dr. Viktor E. Frankl is celebrated as the founder of logotherapy, a revolutionary mode of psychotherapy based on the essential human need to search for meaning in life. Even while suffering the degradation and misery of Nazi concentration camps - an experience he described in his bestselling memoir, Man's Search for Meaning - Frankl retained his belief that the most important freedom is the ability to determine one's spiritual well-being. After his liberation, he published The Doctor and the Soul, the first book in which he explained his method and his conviction that the fundamental human motivation is neither sex (as in Freud) nor the need to be appreciated by society (as in Adler), but the desire to live a purposeful life. Frankl's work represented a major contribution to the field of psychotherapy, and The Doctor and the Soul is essential to understanding it.
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The Brain'S Way Of Healing - Stories Of Remarkable Recoveries And Discoveries

by Norman Doidge

17,56€ + 10% CARD

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 Explores the advances in the discovery of neuroplasticity, showing that the brain has its own unique way of healing. This book discusses a series of recoveries: patients told they would never improve have years of chronic pain alleviated or damage from debilitating strokes undone, and symptoms of multiple sclerosis, and more.
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Deprivation And Delinquency

by D. W. Winnicott

29,73€ + 10% CARD

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 D. W. Winnicott was one of the giants of child psychiatry and psychoanalysis. He argued eloquently for an increased sensitivity to children, their development and their needs.
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Doctoring The Mind - Why Psychiatric Treatments Fail

by Richard P Bentall

17,56€ + 10% CARD

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 Why is the Western world's treatment of mental illness so flawed? Who really benefits from psychiatry? And why would a patient in Nigeria have a much greater chance of recovery than one in the UK? This title reveals the truths behind the system of mental health care in the West.
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Body Of Awareness - A Somatic And Developmental Approach To Psychotherapy

by Ruella (New York Institute For Gestalt Therapy, Usa) Frank

51,36€ + 10% CARD

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 Body of Awareness is intended to help therapists, new or advanced, to enhance their skills of attunement. They can do this by heightening their observations of subtle movement patterns as they emerge within the client/therapist relationship, and b
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Working With Parents Makes Therapy Work

by Jack Novick e Kerry Kelly Novick

114,91€ + 10% CARD

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 Exploring the crucial role of parents' work in child and adolescent treatment, this book illustrates the expanded range of clinical techniques used with parents to establish an alliance at various phases of treatment.
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Bipolar Disorder - Bridging Clinical Practice And Evidence-Based Research

~~162,21€~~ 145,99€ 10% OFF

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 color: black;">This book provides a comprehensive, evidence-based approach to understanding bipolar disorder, integrating current research, clinical guidelines, and practical treatment strategies.
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Integrated Treatment Of Co-Occurring Substance Use And Mental Health Disorders

~~189,25€~~ 170,33€ 10% OFF

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 This book addresses co-occurring substance use disorders and mental disorders through a comprehensive, practice-oriented, and integrated perspective that reflects the real-life complexity of these conditions.
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Into The Dream Lab - The New Science Of Dreams And Nightmares

by Dr Michelle Carr

~~17,56€~~ 15,80€ 10% OFF

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 A Dream Engineer's guide to the science of dreaming and nightmares, and the astonishing impact the dreaming brain has on your waking life
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What Happened To You? - Conversations On Trauma, Resilience, And Healing Â€“ With New Material

by Oprah Winfrey

~~20,27€~~ 18,24€ 10% OFF

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 An updated and revised edition of the bestselling book with more than one million copies sold, from Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry.
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Understanding And Treating Depressive Disorders - An Introduction

~~148,70€~~ 133,83€ 10% OFF

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The Dream Dictionary - An A-Z Guide To Dream Symbols And Psychology

by Eric Ackroyd

~~25,67€~~ 23,10€ 10% OFF

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 A comprehensive A-Z handbook to unlock the meaning and psychology behind your dreams; featuring over 700 symbols that appear in your dreams and how to interpret what they mean for you.
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