Medicine

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The Body Keeps The Score - Brain, Mind, And Body In The Healing Of Trauma

by Bessel van der Kolk

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 Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times Science bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

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Hold On To Your Kids - Why Parents Need To Matter More Than Peers

by Gabor Maté e Gordon Neufeld

~~17,56€~~ 14,05€ 20% OFF

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 ‘Maté’s book will make you examine your behaviour in a new light’ Guardian ‘Bold, wise and deeply moral. [Maté] is a healer to be cherished’ Naomi Klein, author of No Logo and The Shock Doctrine Children take their lead from their friends: being ‘cool’ matters more than anything else. Shaping values, identity and codes of behaviour, peer groups are often far more influential than parents. But this situation is far from natural, and it can be dangerous - it undermines family cohesion, interferes with healthy development, and fosters a hostile and sexualized youth culture. Children end up becoming conformist, anxious and alienated. In Hold on to Your Kids, acclaimed physician and bestselling author Gabor Maté joins forces with Gordon Neufeld, a psychologist with a reputation for penetrating to the heart of complex parenting. Together they pinpoint the causes of this breakdown and offer practical advice on how to ‘reattach’ to sons and daughters, establish the hierarchy at home, make children feel safe and understood, and earn back your children's loyalty and love. This updated edition also addresses the unprecedented parenting challenges posed by the rise of digital devices and social media. By helping to reawaken our instincts, Maté and Neufeld empower parents to be what nature intended: a true source of contact, security and warmth for their children.
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The Checklist Manifesto - How To Get Things Right

by Atul Gawande

~~14,86€~~ 11,89€ 20% OFF

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 One of the top ten greatest doctors in the world looks at the lowly checklist, and how this simple idea - which is free to reproduce - will revolutionise the way we approach problems, and help save lives. Today we find ourselves in possession of stupendous know-how, which we willingly place in the hands of the most highly skilled people.

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The Art Of Seduction

by Robert Greene

~~27,03€~~ 21,62€ 20% OFF

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 Charm, persuasion, the ability to create illusions: these are some of the many dazzling gifts of the Seducer, the compelling figure who is able to manipulate, mislead and give pleasure all at once. This book unearths the two sides of seduction: the characters and the process. It provides instruction on how to identify victims by type.

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Hold Me Tight - Your Guide To The Most Successful Approach To Building Loving Relationships

by Dr Sue Johnson

~~22,97€~~ 18,38€ 20% OFF

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 The developer of the most successful approach to building loving relationships - Emotionally Focused Therapy (EFT) - shares her groundbreaking programme, which any couple can use to create a stronger, more secure bond.

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Come As You Are - The Bestselling Guide To The New Science That Will Transform Your Sex Life

by Dr Emily Nagoski e Emily Nagoski

~~22,97€~~ 18,38€ 20% OFF

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 Researchers have spent years trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? This book makes crystal clear, that pill will never exist - but as a result of the research that's gone into it, scientists have learned more about how women's sexuality works than we ever thought possible.

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Scattered Minds - The Origins And Healing Of Attention Deficit Disorder

by Gabor Maté

~~17,56€~~ 14,05€ 20% OFF

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 Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Maté is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents - and for anyone interested how experiences in infancy shape the biology and psychology of the human brain. Scattered Minds: - Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay - Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy - and why - Shows how ‘distractibility’ is the psychological product of life experience - Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours - Expresses optimism about neurological development even in adulthood - Presents a programme of how to promote this development in both children and adults

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In The Realm Of Hungry Ghosts - Close Encounters With Addiction

by Gabor Maté

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 To heal addiction, you have to go back to the startâ€¦Featured on Russell Brandâ€™s podcast Under the Skin Dr Gabor MatÃ© is one of the worldâ€™s most revered thinkers on the psychology of addiction.
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Relentless - From Good To Great To Unstoppable

by Tim S. Grover

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 Legendary trainer Tim Grover reveals what it takes to get great results, showing you how to be relentless and achieve whatever you desire.

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Total Meditation - Practices In Living The Awakened Life

by Deepak Chopra

~~17,56€~~ 14,05€ 20% OFF

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 The definitive book to help you achieve new dimensions of stress-free living from the master of modern meditation Deepak ChopraFor the last 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West.
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The Glucose Goddess Method - Your Four-Week Guide To Cutting Cravings, Getting Your Energy Back, And Feeling Amazing. With 100+ Super Easy Recipes

by Jessie Inchauspé

~~29,74€~~ 23,79€ 20% OFF

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 A brilliant step-by-step guide for steadying your blood-sugar in an easy way, biochemist and social media sensation Jessie Inchauspé’s The Glucose Goddess Method is packed with practicable strategies, fascinating information and over a hundred delicious recipes. Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book, Glucose Revolution, she started teaching everyone about the importance of blood sugar and easy hacks to manage it. In The Glucose Goddess Method, she offers a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track. This method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life. The best part? You won’t be counting calories, and you’ll eat everything you love.
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Smart Sex

by Dr Emily Morse

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 Host of the #1 podcast Sex with Emily, sex educator and expert in human sexuality, Dr Emily Morse offers a ground-breaking new guide to sex and pleasure.
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Fast Like A Girl - A Woman's Guide To Using The Healing Power Of Fasting To Burn Fat, Boost Energy, And Balance Hormones

by Mindy Pelz

~~33,79€~~ 27,03€ 20% OFF

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 In this international bestseller, well-known expert on women and fasting Dr Mindy shares proven strategies, specific protocols and tools to help women thrive with their fasting lifestyles.
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Medical Medium Brain Saver Protocols, Cleanses & Recipes - For Neurological, Autoimmune & Mental Health

by Anthony William

~~54,06€~~ 43,25€ 20% OFF

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 Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers they canâ€™t find anywhere else. The second of two essential books on the brain offers customizable protocols, new recipes, heavy metal detox guidelines, cleanses, and cutting-edge information to protect yourself from 300+ symptoms and disorders.
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The Wim Hof Method - Activate Your Potential, Transcend Your Limits

by Wim Hof

~~17,56€~~ 14,05€ 20% OFF

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 STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
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Connected Fates, Separate Destinies - Using Family Constellations Therapy To Recover From Inherited Stories And Trauma

by Marine Selenee

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 Family Constellations therapist Marine Selenee invites us to recognize the hold of our family systems so that we can learn to disentangle ourselves from the destinies of others and experience hugely transformative growth. Marine will help you experience the benefits of Family Constellations therapy using affirmations, meditations and exercises.
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Glucose Revolution - The Life-Changing Power Of Balancing Your Blood Sugar

by Jessie Inchauspé

~~25,67€~~ 20,54€ 20% OFF

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 This book will explain why glucose is the key to almost every aspect of our health, from our weight to our mood, and how to keep our glucose levels steady in order to feel amazing.
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From Life Molecules to Global Health

by José Fragata

~~14,49€~~ 11,59€ 20% OFF

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 Health care demands more and more cooperation and the convergence of all health-related sciences, from Life Molecules to Global Health, as was most recently shown by the challenge of the COVID pandemic. This book brings together science contributions from NOVA’s researchers on biology and health, in the format of a broad life construct book.
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Wu Qin Xi - Five-Animal Qigong Exercises

by Chinese Health Qigong Association

~~27,03€~~ 21,62€ 20% OFF

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 Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.
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Fat Is A Feminist Issue

by Susie Orbach

~~16,21€~~ 12,97€ 20% OFF

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 THE ORIGINAL ANTI-DIET BOOK IS BACK - in one volume together with its best-selling sequel. When it was first published, Fat Is A Feminist Issue became an instant classic and it is as relevant today as it was then.
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My Age Of Anxiety

by Scott Stossel

~~14,86€~~ 11,89€ 20% OFF

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 Guides us across the terrain of an affliction that is pervasive yet too often misunderstood. This book offers the reader an insight into the biological, cultural and environmental factors that contribute to the affliction.
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Choice Theory - A New Psychology Of Personal Freedom

by William, M.D., M.D. Glasser

~~14,86€~~ 11,89€ 20% OFF

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 Basically, choice theory helps its users avoid confrontation and ask pertinent questions. It sees conscious or unconscious desire for external control as the main problem in the four major personal relationships: husband-wife, parent-child, teacher-student, and manager-worker. This book presents this theory.
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Nine Months That Count Forever - How Your Pregnancy Diet Shapes Your Baby's Future

by Jessie Inchauspé

~~25,67€~~ 20,54€ 20% OFF

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 From the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutrition Most pregnant women are told: “Don’t worry – eat whatever you normally eat. Your baby will get what he needs from you.” But science tells a different story: your diet during pregnancy shapes your baby’s brain, body, and health for life. And somehow, no one has told you the rules – until now. When biochemist Jessie Inchauspé became pregnant, she sifted through hundreds of studies and uncovered striking research: choline, DHA, protein and glucose are four key nutrients that influence a baby’s development in the womb; yet most women don’t get nearly enough of the first three-and too much of the fourth. And the effects can last a lifetime. In 9 Months That Count Forever, Jessie reveals science-based hacks to optimise these four nutrients, and help give your baby a stronger foundation for life. These principles can: – Support your baby’s brain development, cognitive growth, and emotional resilience – Lower the risk of asthma, allergies, and diabetes later in life – Influence your baby’s body composition, organ function, and long-term metabolism Complete with guidance on supplements, nausea, labour, breastfeeding, as well as meal plans and recipes, 9 Months That Count Forever also shares Jessie’s deeply honest account of her own pregnancy journey, offering support and reassurance through these crucial months. This landmark book reveals the extraordinary power mothers hold during pregnancy-and is an essential companion for every parent-to-be.
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The Ethical Slut - A Practical Guide To Polyamory, Open Relationships, And Other Freedoms In Sex And Love

by Dossie Easton e Janet W. Hardy

~~22,97€~~ 18,38€ 20% OFF

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