Sports and Leisure

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How To Build A Body That Lasts - Exercises For Longevity, Strength And Health

by Adam Richardson

~~12,89€~~ 11,60€ 10% OFF

 Brought to you by Penguin. Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You''re sitting like a prawn right now, aren''t you? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you''re new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. ©2024 Adam Richardson (P)2024 Penguin Audio
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Flex Your Age - Defy Stereotypes And Reclaim Empowerment

by Joan Macdonald e Michelle Mcdonald

~~8,28€~~ 7,45€ 10% OFF

 It's never too late to change how you think, feel, and look.As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward.This is where you can benefit from exercise and eating plans from Joan MacDonald. Just a few years ago, this septuagenarian wasn't happy with how she looked and with what she ate. With help from her daughter Michelle-a certified strength and conditioning specialist-Joan developed exercise and diet goals as well as objectives for how to change her mindset-not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness.Flex Your Age showcases these goals and objectives to help you with your own desires. Whether you want to modify what you eat, start with a better exercise routine, or gain insights on how to develop and consider different perspectives about your thought processes, this audiobook has just what you need to make changes today, changes tomorrow, and changes for the remainder of your life-long may you live.This isn't your typical exercise audiobook or your standard cookbook or your tried-and-true self-help guide. Flex Your Age offers fresh, exciting, and engaging ways to get more out of your life. These features include:- 40+ exercises for stretching, strength training, cardio, post-workout, and more- Fitness routines to help you get the most out of all the exercises- 40+ recipes for proteins, vegetables, starches, sweets, and more- Meal plans to help you prepare the best meals for your caloric needs- Mindset, motivational, and aspirational guidance from JoanChange is intimidating, but with help from Flex Your Age on your journey, you'll learn what you're capable of-and how to enrich yourself no matter at what stage in life you are. Everything you need to get started-and to stay dedicated to change-is inside this audiobook.Joan MacDonald (@trainwithjoan) is a 75-year-old Instagram fitness influencer who s undergone a remarkable change in the last five years. She was on medication for high blood pressure and acid reflux; she had terrible edema in her ankles; her arthritis was extremely painful; and she had difficulty walking up and down stairs. Joan knew that if she continued on an unhealthy path that it might mean more health issues and more medications, and probably force her to move into a nursing home. But with the help of her daughter, Michelle, and The Wonder Women community, Joan was able to do much more than change her journey; she was able to help others on theirs.Michelle MacDonald (@yourhealthyhedonista) has been coaching women since 2012, beginning with athletes getting ready for competition on the natural bodybuilding stage. She also started coaching women who wanted to have a major lifestyle change, working with them in what she terms transformation groups. These groups became so successful that Michelle couldn t keep up with the demand and created a team of coaches for a program called The Wonder Women, which focuses on women s health and fitness. Michelle s most well-known client is, of course, her mom, Joan. 2023 Joan MacDonald 2024 DK Audio
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Bump Plan - All The Support You Need To Stay Fit And Strong From Pregnancy To Postpartum

by Hollie Grant

15,64€ + 10% CARD

 A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so.Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.
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8 Weeks To Sealfit - A Navy Seal''S Guide To Unconventional Training For Physical And Mental Toughness-Revised Edition

by Mark Divine

22,07€ + 10% CARD

 This program includes bonus meditations and an audio-exclusive interview. From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT. SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFIT the athlete will: master the unbeatable mind get the best workout available with the least amount of equipment take a level-headed approach to nutrition develop exceptional overall functional strength, fitness, and mental toughness—the qualities that make a Navy SEAL Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the "Kokoro" (warrior) spirit, helping them be unbeatable in life. Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine. A Macmillan Audio production from St. Martin''s Griffin
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Miracle Of Flexibility - A Head-To-Toe Program To Increase Strength, Improve Mobility, And Become Pain Free

by Miranda Esmonde-White

16,55€ + 10% CARD

 Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of "No Pain, No Gain" is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
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Move, Connect, Play - The Art And Science Of Acroyoga

by Jason Nemer

22,07€ + 10% CARD

 Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. This program is read by the author. Get ready to learn how to fly. AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons—they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together. In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area. This is an audiobook that millions of AcroYogis around the world have long been waiting for, and one that is an essential listen for high-performance athletes, weekend health warriors, and spiritual seekers alike. A Macmillan Audio production from St. Martin''s Essentials
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40 Days To Personal Revolution - A Breakthrough Program To Radically Change Your Body And Awaken The Sacred Within Your Soul

by Baron Baptiste

22,07€ + 10% CARD

 Make your body sleek, your mind clear, and your spirit light in only forty days with this hands-on, step-by-step guide from the New York Times bestselling author of Journey Into Power. In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days you will create a whole new way of being. By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: -A yoga practice to do every morning. -Principles to cleanse your diet along with a full eating plan. -Instructions to begin and deepen a meditation practice. -Excavation questions to root out limiting beliefs and patterns. Let the revolution begin now!
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How To Move It - Reset Your Body

by Joslyn Thompson Rule

8,28€ + 10% CARD

 Brought to you by Penguin. How to Move It: Reset Your Body This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness. Written by Joslyn Thompson Rule Foreword by Kadeena Cox, MBE Introducing the new ''How To...'' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides. Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation. Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles. © Joslyn Thompson Rule 2021 (P) Penguin Audio 2021
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Yoga Of Courage And Compassion - Conscious Breathing And Guided Meditation

by William Yang

22,07€ + 10% CARD

 • Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment • Developed through the author’s decades of work with cancer patients Through decades of teaching yoga and meditation to cancer patients, William Yang witnessed hundreds of breakthroughs into radical presence and openheartedness. In many ways, his patients taught him more than he taught them. From this collaboration with the sick and dying, Yang developed a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help to bypass the ego-centered mind, open the heart, and live fearlessly in the present moment. Yang’s exercises begin with an invitation to rediscover a natural and unforced way of breathing, so we can let go of our anxious ego and let life in again. From there, enlarging the sequence step by step, the author focuses on grounding and connecting with Mother Earth, working with the spine to develop a new sense of self-confidence, and opening the heart to love again. As we shed elements of the stressed, anxious person we once were, we are able to be more attuned to the world around us in a loving and caring way. Through the lessons learned from his cancer patients, Yang shows how, with courage and compassion, we can live and love without reservation at any time in our lives.
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Muscle For Life - Get Lean, Strong, And Healthy At Any Age!

by Michael Matthews

22,07€ + 10% CARD

 A "must-read" (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise "hacks" and "shortcuts" for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES. Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe, and Muscle for Life is the go-to, comprehensive guide for anyone looking to permanently achieve and maintain their best body. Backed by over three hundred peer-reviewed scientific studies that support the Muscle for Life system of eating and exercising, this book offers a realistic and accessible starting point. You can get a fit, lean, and strong body no matter your age or circumstances, and you can do it without following a bland diet and without living in the gym doing exhausting workouts you hate. Just pick up this comprehensive guide from "one of the most informed, intelligent and experienced fitness gurus on the face of the planet" (Ben Greenfield, New York Times bestselling author) and discover how you can finally be at your best for life.
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Yoga Of Ordinary Living

by Robert Thurman

19,86€ + 10% CARD

 Spiritual disciplines often seem remote from the realities of our daily lives. Yet there is a Mahayana Scripture which presents a model of enlightened practice in the midst of urban living, the Vimalakirti Sutra. This teaches a non-dualistic wisdom and reconciliation of dichotomies. It challenges ordinariness and reveals systematic and effective ways of tapping higher potentials while upholding one's usual responsibilities and enriching long-term relationships.Robert Thurman examines one of the most sacred texts of Mahayana Buddhism, The Vimalakirti-nirdesha Sutra. To any Buddhist practitioner, particularly those of Vajrayana Buddhism and Zen, this sutra is of the utmost importance. Unlike most sutras, its central figure is not a Buddha, but an ordinary man, who, in his mastery of the doctrine and religious practice, personifies the ideal lay believer, assuring commoners that they can reach levels of spiritual attainment comparable to those accessible to monks. The sutra teaches, among other subjects, the meaning of non-duality. Thurman discusses the background of the sutra, its place in the development of Buddhist thought, and the profundities of its principal doctrine: emptiness.
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Chakra Balancing Yoga And Meditation

by Sue Fuller

16,51€ + 10% CARD

 There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that.Chakra Yoga, Vol. 1 is an easy-to-follow fifty-minute yoga class suitable for those with all levels of yoga experience. The class has been devised to cleanse and balance the chakras, develop awareness between the physical and energetic bodies, promote optimum levels of health and vitality, and balance emotions.Chakra Yoga, Vol. 2 is a fifty-five-minute class suitable for those with knowledge of basic yoga postures. The session will cleanse and balance the chakras, increase awareness between the physical and energetic bodies, and encourage pranic energy (vital life force) to flow freely around the body.Chakra Meditations contains two different guided meditations. Both feature different techniques to help cleanse and balance the body’s seven main chakras.Please do not listen to this audio while driving.
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Yoga Flow With Tim Maples

by Tim Maples

16,51€ + 10% CARD

 Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and expression, increases mobility, strength, and provides a cardio workout. Fundamentals of Flow is a fifty-minute flowing vinyasa yoga class with a focus on correct technique and the ujjayi breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique. Flow Alignment is a sixty-minute flowing vinyasa yoga class with a focus on alignment. When the body is correctly aligned, it encourages more effective and safer movement, a greater flow of prana (vital life force) throughout the body, and increases the benefits. Vinyasa Flow by Tim Maples is a seventy-five-minute flowing vinyasa yoga class with a focus on alignment, breath, and continuous movement. This class combines everything learned in the previous two classes and provides a challenging vinyasa class for an experienced practitioner. The sessions have been devised and narrated by Tim Maples, a highly respected and inspiring yoga teacher and leadership coach. Tim was first introduced to the yoga of Indra Devi in 1975. Both a longtime practitioner and an experienced teacher, Tim''s Vinyasa Flow classes draw on many influences including iyengar, ashtanga, and traditional raja yoga precepts. These are based on four principles of self-awareness, breath, alignment, and flow.
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Easy Everyday Meditations, Mindfulness, And Pranayamas

by Sue Fuller

16,51€ + 10% CARD

 Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.Easy Everyday Meditations contains five fifteen-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving kindness.Easy Everyday Mindfulness consists of five fifteen-minute guided sessions that are to be followed whilst seated in a chair. The sessions provide a practical way to bring mindfulness and its many benefits into your life.Easy Everyday Pranayamas contains five different fourteen-minute guided sessions suitable for everyone. The sessions are followed whilst either sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic.Please do not listen to this audio while driving.
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Deep Listening - A Healing Practice To Calm Your Body, Clear Your Mind, And Open Your Heart

by Jillian Pransky

39,74€ + 10% CARD

 World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her feelings by burying them under a relentless "work hard, play hard" schedule. It wasn’t until a devastating personal loss took her through the dark halls of anxiety and into her own health crisis that she was forced to stop racing around. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening.In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program—a 10-step journey of self-exploration that she’s taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear—often for the first time—what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It’s a new frontier in integrative wellness—the new mindfulness.With her self-guided home retreat, Pransky won’t ask you to "be your best self," or "do more!" She’ll ask you to "be here" and "do less." She’ll ask you to pause and tune into yourself and will guide you, step-by-step, into a state of relaxation and openness. Her technique, which integrates tools like breath work, guided meditation, movement, and journaling, in addition to specialized yoga sequences, will help you see yourself as you really are. Once you immerse yourself in the practice of Deep Listening, the inner workings of your mind and body will become crystal clear.
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Chicken Soup For The Soul: Runners - 101 Inspirational Stories Of Energy, Endurance, And Endorphins

by Amy Newmark, Dean Karnazes, Jack Canfield e Mark Victor Hansen

47,47€ + 10% CARD

 Runners will love these inspirational stories about their sport—the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery. Includes stories on swimming and cycling for triathletes too.When runners aren''t running, they are talking about running, planning their next run, shopping for running... This book contains 101 stories from everyday and famous runners... telling their stories to other runners... about how running has improved their lives, recovering from injuries, challenging themselves, and includes amazing stories of marathons, camaraderie, and the natural high that comes from this popular sport. Plenty of stories for triathletes too, covering swimming and cycling.
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Lilias Yoga Complete - A Full Course For Beginning And Advanced Students

by Lilias Folan

12,14€ + 10% CARD

 Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias Folan Yoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months. Now, Lilias Folan, America''s best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through the art of total mind-body wellness. The CD for beginning students provides an easy-to-follow low impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class. As you gain experience, the additional CDs will take you further into the yoga experience with: • A carefully structured guide to classic yoga postures • Breathing and relaxation techniques • More morning and evening exercises • An expanded daily yoga class • An hour long weekend workout
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Ultimate Fitness - The Quest For Truth About Health And Exercise

by Gina Kolata

12,14€ + 10% CARD

 The bestselling science reporter from The New York Times tells us what works and what doesn''t when we work out Ultimate Fitness is Gina Kolata''s compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into fads, fiction, and the science and hucksterism of fitness training. From the early days of jogging, championed by Jim Fixx--who later died of a heart attack--to stretching, cycling, aerobics, and Spinning, Kolata questions such popular notions as the "fat burning zone," "spot reducing," the effects of food on performance, how much exercise helps build fitness, and the difference between exercise to help the heart and exercise to change the body. She explains the science of physical fitness and the objective evidence behind commonly accepted prescriptions. Along the way she profiles researchers and mavericks who have challenged conventional wisdom, marketed their inventions, and sometimes bucked criticism only to back down from their original claims. Ultimate Fitness spotlights the machines and machinations of the fitness industry, exposes the charlatans and gurus, and cuts through the marketing and hype not only to assess what is healthy, but also to understand what our obsession with staying healthy says about American culture today.
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Body For Life For Women - 12 Weeks To A Firm, Fit, Fabulous Body At Any Age

by M.D., M.P.H., F.A.C.P. Dr. Pamela Peeke

12,14€ + 10% CARD

 The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke''s first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be—and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness.
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Light On Life - The Yoga Way To Wholeness, Inner Peace, And Ultimate Freedom

by B.K.S. Iyengar, Douglas Abrams e John J. Evans

22,07€ + 10% CARD

 B.K.S. Iyengar, hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master, has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga''s popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind and soul); the role that the yoga postures and breathing techniques play in our search for wholeness; the external and internal obstacles that keep us from progressing along the path; and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage''s great wisdom, Light on Life is the culmination of a master''s spiritual genius, a treasured companion to his seminal Light on Yoga.
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Working With Kundalini - An Experiential Guide To The Process Of Awakening

by Mary Mueller Shutan

22,07€ + 10% CARD

 A guide to moving gracefully through the 3-phase process of Kundalini awakening • Explains the three phases of Kundalini awakening, the effects of pre-Kundalini and neuro-Kundalini, and Kundalini’s connection to the chakras and the spiritual heart • Describes the physical, emotional, and spiritual effects of Kundalini energy, including the rerouting of digestive fire, which can lead to food allergies and sensitivities • Explores supportive dietary and alternative health modalities, including fasting, paleo, keto, vegetarian, and mono diets, herbal allies, and meditation Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can also allow you to release past trauma, see past the illusions of the false self, and awaken your spiritual heart, enabling you to recognize the divine self. In this step-by-step guide to the 3-phase process of Kundalini awakening, Mary Shutan delivers practical information on how to deal with such a spiritual emergence in our modern world. Starting with her own story, she describes the nature of Kundalini energy, the reasons for the energy rising, and the connection to the chakra system. Debunking the myths associated with Kundalini awakening, she explains how the first phase of Kundalini rising involves a surging up of fire--the fire of purification. It releases the past, liberates you from past bondages and beliefs, and disrupts the neuro-endocrine systems of the body. The second phase involves expansive experiences of ecstasy, peace, bliss, and emptiness states as the upper chakras open, greater perspective on life comes in, and you connect with cosmic consciousness. The third phase, the opening of the spiritual heart, is a shift from upward-flowing energy to a downward flow of grace into the heart center, leading to compassion, re-anchoring in the world, and the embodiment of light. Exploring how Kundalini profoundly rewires the physical body and the mind, the author describes the rerouting of digestive fire during the rising of Kundalini energy. She explores the relationship between Kundalini and food allergies and sensitivities as well as supportive dietary and alternative health modalities, including fasting; paleo, keto, vegetarian, vegan, and mono diets; herbal allies; and mineral supplements. She also explores sexual practices that may help or hinder the process and meditation techniques to facilitate Kundalini awakening during each phase. Providing detailed guidance for each phase of Kundalini awakening, this experiential guide supports you as you transform not only emotionally and spiritually but also physically and socially into your divine self.
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Close To Om - Stretching Yoga From Your Mat To Your Life

by Andrea Marcum

22,07€ + 10% CARD

 *This program is read by the author and includes three exclusive bonus meditations* Andrea Marcum''s Close to Om is a practical and philosophical yoga audiobook that promotes and teaches mindfulness in both your yoga practice and your everyday life. Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn’t do yoga because she couldn’t be still. Now after sixteen years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between. Yoga is the yoke of body, mind, and spirit, and in Close to Om, Marcum offers a guide to teach all three aspects of yoga showcasing Marcum’s signature unique style, this program combines the teaching of poseswith the exploration of yoga philosophy and insight into meditation and mindfulness. By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they’ll also know more about themselves: who they are, what they want, and how to get there—on and off their mat. The progression in Close to Om is the architecture of every yoga practice—and will show listeners that how they do their yoga is how they do their life.
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Discover Yin Yoga - 3 Easy-To-Follow Yin Yoga Classes

by Sue Fuller

16,51€ + 10% CARD

 A Yin Yoga practice brings so many benefits to both body and mind. It is soothing and nurturing and releases deep set tension to help improve range of movement and agility. It provides a time and space to help clear and focus the mind.Each class includes a different selection of Yin yoga postures. The body is gently moved while your attention is directed towards a slow steady flow of breath to deeply relax and help eliminate stress and tension from both body and mind.A regular Yin style yoga practice brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns, and increased feelings of health and vitality.Yin yoga will compliment other stronger or flowing yoga practices as well as many other physical activities. Practicing yoga in this way has a positive effect on both body and mind by balancing any stresses and strains experienced from day to day life with a sense of inner peace and serenity.
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One Degree Revolution - How Small Shifts Lead To Big Changes

by Coby Kozlowski

29,80€ + 10% CARD

 This program is read by the author. Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski''s holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga—not just doing yoga. In fact, listeners don’t need to have ever attended a yoga class to dive into this audiobook: her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully. Imagine sailing a boat with a course set for a lifetime. If that route changes by just one navigational degree, what would happen to the journey? How far from the original trajectory would we be in one year? Five years? Ten years? Twenty years? Well, we would end up in a totally different place. In much the same way, we can change the course of our life by making a one degree shift. In other words, we don’t have to change everything about ourselves or our world to make a difference. Coby inspires listeners to dig deep, to ask powerful questions and to dive into the insights, experiments, and inquiries of living yoga: how can I best be with life? How can the teachings of yoga direct us to see the most aligned choices, let go of past hurts, and discover deep and meaningful connections? And what are the most skillful ways we can learn to savor all that life presents? These yoga philosophies are infused with practical strategies for creating the life you truly want and having a positive impact on the world. One Degree Revolution will guide listeners to: -access infinite personal possibilities -celebrate their authentic selves and start listening to their calling -find meaning and purpose -learn to let go and trust the unfolding of life -value taking a pause and making a fresh start when needed -challenge long-held beliefs and foster transformational change -get comfortable with being uncomfortable, and -develop their community One degree at a time.
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