Sports and Leisure

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Yoga Nidra Meditations - 24 Scripts For True Relaxation

by Julie Lusk

13,90€ + 10% CARD

 Enjoy Pure Bliss and True Relaxation with Yoga NidraExperience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world''s master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they''re all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you''ll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.
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Science Of Swimming - Transform Your Stroke, Improve Strength, Revolutionize Your Training

by Brett Hawke

2,49€ + 10% CARD

 Learn the science needed to perfect your stroke, swim faster, and endure for longer. Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals. - Each swim stroke is anatomised so you can analyse and adapt your stroke to swim smarter. - Full-spectrum training programmes - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity. - All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions around wetsuits and open water swimming. Whether you''re swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.
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Teacher'S Guide To Accessible Yoga

by Jivana Heyman

~~13,24€~~ 11,92€ 10% OFF

 Yoga teachers can become living examples of yoga in practice, and invite all students to join them on this transformational journey. The Teacher''s Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body offers support and guidance for yoga teachers and yoga therapists to deepen their teaching skills and make their classes appropriate, useful, and effective in this moment. It is a source for information and inspiration to accompany teachers on their journey-whether they''re new or experienced.In these pages, Jivana Heyman, author, teacher, and yoga therapist with nearly 30 years of experience, shares skills and techniques through real-life scenarios, wisdom from guest teachers, yoga philosophy, and deep reflections that are directly applicable to yoga teachers today. Topics include: approaching teaching as a practice; considering power, consent, and trauma in yoga spaces; sharing yoga with disabled students, older adults, and those with larger bodies; making asana, pranayama, and m
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Tai Chi Bible - The Definitive Guide To Decoding The Tai Chi Form

by Dan Docherty e Dan Joseph Docherty T/A Djd

3,99€ + 10% CARD

 The complete illustrated guide to Tai Chi for beginners to advanced level.
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Science Of Pranayama

by Sri Swami Sivananda

1,31€ + 10% CARD

 Body positions typically associated with the practice of Yoga are intended primarily to restore and maintain a practitioner's healthy well-being, and improve the body's flexibility and vitality. These are widely known as Yoga postures or Yoga positions, which is currently practiced for exercise and as popular alternative medicine. Yoga primarily works with the energy in the body through the science of pranayama or energy control. Yoga teaches how to still the mind through breath-control and thereby attain higher states of awareness and wellness. The teachings in this book show the yogi or yoga practitioner how to unleash this harmony within one's self.
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Breathe Smarter, Run Stronger - Breathwork To Transform Your Running

by David 'Jacko' Jackson

~~18,01€~~ 16,21€ 10% OFF

 'This book will be a disruptor for the running world!' Patrick McKeown, author of The Oxygen Advantage'Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It's simple, smart, and grounded in real running' Shane Benzie, author of The Lost Art of Running'A breathwork mentor to elite athletes' The New York TimesBETTER RUNNERS BREATHE BETTERYour breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you've probably never trained your breathing.David 'Jacko' Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how totrain your respiratory system.Through breathwork exercises integrated into your training including mobility hacks to unlock your ribcage and tools to develop your diaphragm you'll learn how to ventilate more efficiently like an elite runner.No matter your running experience, this book will unlock the key to running further and faster.---'Learning to breathe better is a game changer for your running ... Jacko is a fantastic coach' Richard Whitehead MBE, Paralympic champion & world record holder'A fascinating read simple, exciting insights that will make you run faster and feel more relaxed whilst doing so' Paul Tonkinson, author of 26.2 Miles to Happiness
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In Your Emotions

by Félicie Debackere

3,95€ + 10% CARD

 In Your Emotions is a heartfelt guide for those struggling with the weight of misunderstood emotions. Whether you battle feelings of emptiness, emotional fatigue, fear of rejection, or shame, this book offers clarity, healing, and hope. Too often, we bury our emotions instead of confronting them, unaware that they are signals—silent calls for help. But you don't have to carry this burden alone. With deep spiritual insight, In Your Emotions reveals how to navigate your feelings through faith, offering a path to emotional and spiritual freedom. Christian author Félicie Debackere reminds us that while God may not dwell in our emotions, He deeply cares about our emotional well-being. Through biblical wisdom and practical guidance, this book helps you release emotional wounds, embrace God's love, and cultivate the peace you've been longing for. Your emotions matter. Your healing matters. "Are you ready to reclaim your emotional freedom?"
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Complete Guide To Strength And Conditioning Training

by Matt Brown e Morc Coulson

~~35,78€~~ 32,20€ 10% OFF

 The essential guide to strength and conditioning training for anyone delivering targeted exercise programmesThis comprehensive manual offers practical tips for planning, delivering and reviewing a range of strength and conditioning exercise programmes for all ages and abilities. Learn what exercises and testing methods are required to develop your client's performance in areas such as strength, speed, endurance, flexibility, movement competency and more. It includes the latest advice on:- The fundamentals of strength and conditioning- Client consultations- Training methods and sample programmes- Testing the components of fitness- Nutrition for strength and conditioning- Strategies for fatigue, recovery and motivation.With access to video demonstrations of progressive exercises, this is the ultimate reference book for strength and conditioning practitioners as well as for current and prospective coaches from all sporting backgrounds (from grass roots level to elite). It's also ideal reading for anyone studying sports and health-related exercise courses in schools, colleges and universities.
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Walking Your Way To Vitality - Integrating Walking, Breathwork, And Mindfulness Into Your Daily Exercise

by Jacques Moramarco e Yun Kim

17,11€ + 10% CARD

 Discover the transformative power of walking in this groundbreaking guide that merges ancient Eastern wisdom with modern wellness practices. Are you ready to revolutionize your daily stroll? Walking Your Way to Vitality introduces a fresh perspective on the world's most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga. This innovative book offers: In-depth exploration of traditional walking techniques Week-by-week instruction on six distinctive walking styles QR codes linking to demonstrative videos Insights into the ancient Eastern principles behind each technique Scientific explanations of how these walks benefit your health More than just a fitness guide, this book taps into the growing trends of mindful movement, breathwork, and holistic wellness. Whether you're a casual walker or a dedicated health enthusiast, you'll find new ways to invigorate your daily routine, improve your physical health, and calm your mind. Transform your simple stroll into a powerful tool for vitality, longevity, and inner peace. With Walking Your Way to Vitality, every step becomes a journey towards a healthier, more balanced you.
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Not About Golf - The Life Changing Joy Of Playing The Game

by Mike Berland

11,06€ + 10% CARD

 "My worst day of golf with friends is still one of the best days of my life," is a phrase Mike Berland lives by. The world of golf is rife with myths and misconceptions: golf is too expensive, golf is too hard, golf is an elitist sport, there’s no access to golf courses, etc. Mike Berland, is not a professional. He is not a golf instructor. He''s not even a great player. What he is is passionate about how the culture of golf can change your life by building personal and business relationships and introducing you to a great worldwide community full of fun, exercise, nature, and play. Golf changed his life. NOT ABOUT GOLF inspires you to change yours. Not About Golf is a handbook for the golf curious that can inspire you to enhance your business connections, fall in love, and build a unique and fun community. You’ll also get in shape while walking, talking, and learning the language of golf. And, if you’re really lucky, as Mike Berland has been, you may have the opportunity to travel the world experiencing beautiful natural settings, the great outdoors, and lasting relationships, both personal and professional. Golf is also getting more diverse, rapidly becoming the game everyone can play. Women have broken the mold of golf tradition, as golf becomes one of the fastest growing sports for women in the country. There are now over 6.4 million female golfers in the United States and 38% of all golfers under the age of 18 are girls. People of color, especially black and Latinos are embracing the sport as they never have before. And an influx of young players is challenging the stereotype of golf as just a game for seniors. The good news about golf is it’s never too late to start. Golf is a sport you can play for the rest of your life, whether you play on simulators at indoor bars, or you score an invitation to one of the most spectacular golf courses in the world. This character building sport which requires emotional control and honesty is a laboratory for positive life-skills, such as; generosity, humility, humor, kindness, and friendship. Golf teaches us to live in the moment, it teaches us to network and to do business, but at the end of the day this book isn’t about golf. It’s about how each swing, each course, each day can always be better than the last. It''s about hope, optimism, and enjoying nature with your community. It’s not about golf. It’s about you.
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Gentle Gymnastics

by Roberta Cavicchioli

11,09€ + 10% CARD

 In today's fast-paced world, our mental and physical well-being often take a backseat. Gentle gymnastics offers a calming, effective way to reconnect with our bodies, relieve tension, and improve overall wellness. With minimal effort, this practice is accessible to people of all ages, whether performed individually or in groups. It encourages self-awareness and helps participants discover their own unique movement styles through gentle exercises that unlock physical potential. With clear guidance on techniques, five levels of difficulty, and specialized training programs, this book offers a path to improved health, fitness, and an enhanced quality of life through gentle gymnastics.
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Beyond The Metrics - The Psychological Impact Of Fitness Technology On Self-Image And Social Anxiety

by Asegul Hulus, Erman Dogan e Esat Hulus

~~26,49€~~ 23,84€ 10% OFF

 This interdisciplinary book explores how fitness technology affects self-image, anxiety, and social identity, connecting sports science, psychology, and digital culture.
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Ayurvedic Yoga Therapy

by Mukunda Stiles

15,27€ + 10% CARD

 Mukunda steers away from an increasing tendency to 'medicalize' yoga therapy by avoiding prescriptive recommendations for specific medical diagnoses. He presents sequences of Vinyasa and pranayama suited to the various Ayurvedic body types. Yoga therapists and practitioners using this book can access a deeper level of preventative self-care, attuning to the rhythm of each individual. Enlivened by wisdom teachings, it provides food for body, soul and spirit, guiding practitioners towards fulfillment of their potential.
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Yoga For Your Type - An Ayurvedic Approach To Your Asana Practice

by Frawley & Summerfield

22,39€ + 10% CARD

 This is the first book that details how to choose Yoga asanas most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine.
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Yoga & Ayurveda - Self-Healing And Self-Realization

by Frawley

15,27€ + 10% CARD

 Yoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness.
Soul Dimension Of Yoga - A Practical Foundation For A Path Of Spiritual Practice

by Heinz Grill

~~17,21€~~ 15,49€ 10% OFF

 The English language version of Heinz Grill's German book on Yoga.
Soul Dimension Of Yoga - A Practical Foundation For A Path Of Spiritual Practice

by Heinz Grill

~~17,21€~~ 15,49€ 10% OFF

 The English language version of Heinz Grill's German book on Yoga.
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Becoming A True Champion - Achieving Athletic Excellence From The Inside Out

by Kirk Mango

16,68€ + 10% CARD

 Becoming a True Champion offers a path to achieving athletic excellence, longevity, and dignity through the values and hard work that once distinguished athletes as true role models. Providing an antidote to images of misbehaving athletes, this book guides readers through the ethics and standards that will set them apart both on and off the field.
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Pop Culture Yoga - A Communication Remix

by Kristen C. Blinne

131,18€ + 10% CARD

 Pop Culture Yoga: A Communication Remix was born out of a series of questions about the paradoxical nature of yoga: How do individuals and groups define yoga? What does it mean to "practice yoga," and what does this practice involve? What are some of the most important principles, guidelines, or philosophical tenets of yoga that shape people's definitions and practices? Who has the power and authority to define yoga? What are the limits, if any, of shared definitions of yoga? Kristen C. Blinne explores the myriad ways "yoga" is communicatively constructed and defined in and through popular culture in the United States. In doing so, Blinne offers insight into the many identity work processes in play in the construction of yoga categories, illuminating how individuals' and groups' words and actions represent practices of claiming-part of a complex communicative process centered around membership categorization-based on a range of authenticity discourses. Employing popular culture writing styles, Blinne ultimately contends that the majority of yoga styles practiced in the United States are remixes that can be classified as pop culture yoga, a distinct way of understanding this complex phenomenon.
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Religiousness In Yoga - Lectures On Theory And Practice

by T. K.V. Desikachar

77,50€ + 10% CARD

 The value of the book lies in the author's expertise in yogic theory and practice, the questions and responses of the students attending the course, and the many figures designed to facilitate understanding of yogic concepts and practice... both teachers and students will find the book useful as a supplemental text. The questions by the course participants are invaluable to instructors since they reflect the understanding and difficulties of beginning students...
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Yoga Through The Year - A Seasonal Approach To Your Practice

by Jilly Shipway

14,07€ + 10% CARD

 Create a Powerful Connection Between Yoga and the Wheel of the YearFind balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier.Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book''s approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.
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Yoga Beyond The Mat - How To Make Yoga Your Spiritual Practice

by Alanna Kaivalya

14,05€ + 10% CARD

 While many engage in asana, the physical practice, yoga''s most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including<ul><li>Removing Obstacles</li><li>Appreciating the Present Moment</li><li>Balancing the Chakras</li><li>Healing Childhood Wounds</li><li>Creating Your Own Rituals</li><li>Transforming Your Archetypal Energy</li><li>Entering the Blissful State</li></ul>This book shows you that yoga doesn''t make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss.Praise:"[Alanna] guides and inspires students and teachers alike toward their own liberation, with patience, generosity, and wholehearted enthusiasm."—Linda Sparrowe, former editor-in-chief of Yoga International and author of Yoga At Home"This is the book I dreamed of when I started my yoga path...[Yoga Beyond the Mat includes] all the steps, tools, rituals, and wisdom for lasting bliss."—Dana Flynn, founder of Laughing Lotus Yoga"Alanna has pioneered a relevant, educational book; deep thinking and laced humor."—Ana T. Forrest, founder of Forrest Yoga and author of Fierce Medicine"Alanna reveals with great clarity and approachable language the nuances, shadings and shadows of this ancient ritual of wellness. I highly recommend it."— Dennis Patrick Slattery, PhD, author of Riting Myth"Alanna''s rigorous scholarship interweaves with applicable and tangible to-do''s that brings reality to your spirituality."—Jill Miller, creator of Yoga Tune Up® and bestselling author of The Roll Model"In today''s hectic life, the revival of yoga-past when combined with soul centered engagement offers the remedy we seek...a breakthrough book."—Stephen Aizenstat, PhD, chancellor of Pacifica Graduate Institute"In this groundbreaking book integrating yoga, Jungian psychology, and personal mythology, Alanna Kaivalya recovers the spiritual dimension of yoga for contemporary Western practitioners."—Dr. Patrick Mahaffey, professor and associate chair of Mythological Studies Program at Pacifica Graduate Institute and author of Evolving God-Images"Alanna writes with honesty and clarity about the quest to find self-knowledge and bliss, perfectly balancing skepticism and enthusiasm. The result is a practical guide to the history and philosophy of yoga, and a useful map to living an integrated, satisfying and richly meaningful life."—Dave Stringer, Grammy-nominated Kirtan artist"Drawing on yoga, psychology, mythology, and ritual, Alanna guides readers on a transformative journey toward self-awareness and ''personal bliss,'' through an amazing array of practices. Yoga Beyond the Mat is like a library of ideas for studying your self."—Kaitlin Quistgaard, writer and former editor-in-chief of Yoga Journal
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True Yoga - Practicing Withithe Yoga Sutras For Happiness & Spiritual Fulfillment

by Jennie Lee

13,66€ + 10% CARD

 Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide that shows you how to overcome difficulties and create sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you''ll find tangible practices to illuminate your every day and spiritual life.Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity. Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success. By integrating the ancient wisdom of the Yoga Sutras into an accessible format, Lee puts the formula for enduring happiness within your reach.Praise:"True Yoga outlines the grandeur of this path we call Yoga, and how it encompasses and refines our inner and outer lives. It is a real gift."— Nischala Joy Devi, author of Healing Path of Yoga and The Secret Power of Yoga"This beautiful, wise, and exceedingly practical guide on how to live our true yoga is destined to be a classic."—Leza Lowitz, author of Yoga Poems, Yoga Heart, and Here Comes The Sun
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Yoga Mythology - 64 Asanas & Their Stories

by Devdutt Pattanaik e Matthew Rulli

14,07€ + 10% CARD

 Deepen Your Yoga Experience with the Origin Stories of 64 Common AsanasExplore the stories from Hindu, Buddhist, and Jain mythology that nurtured the idea of yoga and shaped the development of its most iconic asanas. Learn how svana-asana (dog pose) is connected to Shiva, bhujanga-asana (cobra pose) was inspired by shape-shifting beings who live below the earth, and much more.Many practitioners are unaware of yoga''s underlying philosophy, symbols, and rituals because modern teachers often emphasize the physical over the mental and spiritual components. Yoga Mythology brings this overlooked wisdom to light by recounting the lore behind more than sixty asanas, drawing attention to an Indic worldview based on the concepts of eternity, rebirth, liberation, and empathy. With hundreds of photos and playful illustrations, this book makes it easy and enjoyable to connect with yogic principles and expand the mental and spiritual aspects of your practice.
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