Health & Fitness

ENGLISH

Baby Boy Names 2026 - What Will You Call Yours?

by Kerry Butters

2,49€ + 10% CARD

 Finding the perfect name for your new baby boy can take some time and careful consideration, but it can also be a lot of fun. In fact, it&#39;s one of the first and biggest decisions you have to make as a new parent. Are you looking for a boy name that speaks to a family tradition or honors a cultural tradition? Or do you want your son to have a completely unique name? Whatever your approach, you&#39;ll find plenty of great options in the following list of the most popular baby boy names, Take a look through to help you narrow down your list of favorites (or inspire new ones) and enjoy the experience of finding a name you love for your new baby son.
ENGLISH

Baby Girl Names 2026 - What Will You Call Yours?

by Kerry Butters

1,49€ + 10% CARD

 Having a girl? Congrats! Chances are, from the moment you first heard the news, you instantly started daydreaming about what raising a little girl would really be like. Maybe you’ve already started decorating her nursery in your mind and picked out all her future outfits. Or you’ve been busy imagining whether she’s going to inherit your strong will or your partner’s off-the-wall sense of humor. But one thing’s for sure: You’ve definitely tossed around more than a few ideas for that “perfect” baby girl name, even though you may not be settled on a main contender just yet. Heres a few names to get you going.
ENGLISH

A - Z Baby Boy And Baby Girl Names - What Will Yours Be Named?

by Kerry Butters

1,49€ + 10% CARD

 Choosing a baby name may seem difficult. After all, it&#39;s a decision that will stick with your little one for their whole lives. The good news is that you have 9 months to decide. Whether you’re looking for a classic baby name or one that’s more unique, here are some idea and some inspiration to help you make that big decision. Good Luck.
ENGLISH

A To Z Baby Girl Names - What Will Your Baby Be Called?

by Kerry Butters

1,49€ + 10% CARD

 The name you give your daughter will help shape the woman she becomes. Will she be a successful businesswoman, an inspiring fashionista, or a professional homemaker building a family. Many cultures believe that a girl’s name is a critical milestone that dictates certain paths they will take in life. The pregnancy is the perfect time to begin researching that special name and considering how you want to raise your child. What kind of parenting style will mom and dad have? Barbies, shopping, and manicures, or pig-tails and piano lessons? The name you bestow upon her will be carried with her for an entire lifetime. Good luck!
ENGLISH

A To Z Baby Boy Names - What Will Your Baby Be Called?

by Kerry Butters

1,49€ + 10% CARD

 The name you give your son will help shape the man he becomes. Will he be a successful businessman, an inspiring hairdresser, or a professional doctor. building a family, Many cultures believe that a boy’s name is a critical milestone that dictates certain paths they will take in life. The pregnancy is the perfect time to begin researching that special name and considering how you want to raise your child. What kind of parenting style will mom and dad have? The name you bestow upon him will be carried with her for an entire lifetime. Good luck!
ENGLISH

Metabolic Balance® – Nutrition Basics - Introduction To The Success Program

by Dr. Med. Wolf Funfack e Wolf Funfack

2,99€ + 10% CARD

 metabolic balance® metabolic balance® has proven to be one of the most successful nutritional and diet programs in recent years. A recent independent scientific study confirms that metabolic balance® not only leads to effective long-term weight loss, but also improves general blood count and overall health. The program is based on a nutritional plan that is devised for each individual according to his blood count and other personal data. This compact guide is a comprehensible, easy-to-understand introduction to the metabolic balance® program. The book explains complex issues in detail and offers concrete, practical instructions on how to use the metabolic balance® program.
ENGLISH

Optimized Woman - Using Your Menstrual Cycle To Achieve Success And Fulfillment

by Miranda Gray

8,14€ + 10% CARD

 Presents a flexible plan of practical daily actions for self-development, goal achievement and work enhancement, aligned to the phases of the menstrual cycle.
Attached - Are You Anxious, Avoidant Or Secure? How The Science Of Adult Attachment Can Help You Find - And Keep - Love

by Dr. Amir Levine e Rachel Heller

1,99€ + 10% CARD

 According to the science of attachment, every person behaves in relationships in one of three distinct ways: Anxious people; Avoidant people; and, Secure people. This title helps you understand the three attachment styles, identify your own and recognise the styles of others.
Codependent No More - How To Stop Controlling Others And Start Caring For Yourself

by Melody Beattie

6,99€ + 10% CARD

 Have you lost sight of yourself while addressing the needs of others? Is someone else''s problem your problem? Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic - that has already sold over 7 million copies across the globe - will help you heal and grow. If, like so many others, you''ve lost sight of your own life in the drama of tending to a loved one''s self-destructive behaviour, you may be codependent - and you may find yourself in this book. A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life. Melody Beattie''s compassionate and insightful look into codependency - the concept of losing oneself in the name of helping another - has helped to guide millions of readers towards the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins. With personal reflections, exercises, and instructive stories drawn from Beattie''s own life and the lives of those she''s counselled, Codependent No More will help you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom and happiness. This revised edition includes an all-new chapter on trauma and anxiety - subjects Beattie has long felt need to be addressed within the context of codependency - making it even more relevant today than it was when it first entered the international conversation over thirty-five years ago.
ENGLISH

Myth Of Normal - Trauma, Illness & Healing In A Toxic Culture

by Daniel Mat e Gabor Mat

14,99€ + 10% CARD

 ***THE INSTANT SUNDAY TIMES BESTSELLER*** OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us? ''It all starts with waking up... to what our bodies are expressing and our minds are suppressing.'' In this life-affirming book, Gabor Maté connects the dots between our personal suffering and the relentless pressures of modern life - showing that ill health is a natural reflection of our disconnection from our true selves. Drawing on four decades of clinical experience, and stories of people transforming their bodies and minds, Dr Maté offers a hopeful pathway to reconnection and healing.
ENGLISH

Set Boundaries, Find Peace - A Guide To Reclaiming Yourself

by Nedra Glover Tawwab

8,99€ + 10% CARD

 An approachable guide to setting boundaries and preventing burnout in all areas of life from a renowned therapist and relationships expert
ENGLISH

Destination Wellness - Global Secrets For Better Living Wherever You Are

by Annie Daly

15,89€ + 10% CARD

 True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai''i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world''s happiest and healthiest cities and villages to find out what we can learn from them. Whether she''s hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it''s about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers
ENGLISH

Artisan Sourdough - Wholesome Recipes, Organic Grains

by Casper Andre Lugg e Ivar Hveem Fjeld

14,73€ + 10% CARD

 <DIV>Master the art of sourdough, from creating a starter to baking and serving delicious loaves in this full-color, step-by-step, illustrated guide. For a growing number of people, eating heathy is more important than ever. We’re rejecting processed, packaged foods filled with unpronounceable chemicals, and are embracing, organic whole foods, including whole grain and slow made breads like sourdough—the oldest method of bread baking. In Artisan Sourdough, bakers Casper Andre Lugg and Marin Ivar Hveem Fjeld show you how to master this traditional style of bread which has never been more relevant or popular. This how-to book features fifteen no-fail recipes with clear, step-by-step instructions and photographs to help you make your own artisanal loaves at home. The methods and recipes in Artisan Sourdough continue a tradition that is more than 5,000 years old: mix flour and water, then allow the dough to ferment and rise by itself. This extended fermentation process allows for maximum flavor—and easier digestion. With an emphasis on local, heirloom, and ancient grains, the authors introduce the natural ingredients used in artisan baking, teaching how to make a stable starter, and explaining how to "set the leaven" to create perfect baked loaves. The book comes complete with cook’s notes and a trouble-shooting section to help you to avoid soggy bottoms, over baking, and other common problems. This is an indispensable resource for bakers, the perfect starter guide for the beginner bread baker that demystifies this traditional food that has been enjoyed around the world for generations.</DIV>
ENGLISH

Easy Way To Stop Smoking

by Allen Carr

7,94€ + 10% CARD

 READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE. Allen Carr''s Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen''s unique method removes the feeling of deprivation and works without using willpower. This book can enable any woman to escape the nicotine trap easily and painlessly without putting on weight. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who''ve quit with the method. Allen Carr''s Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES THE PSYCHOLOGICAL NEED TO SMOKE • REGAIN CONTROL OF YOUR LIFE What women say about Allen Carr''s Easyway method: If you want to quit... it''s called the Easyway to Stop Smoking... I''m so glad I stopped Ellen De Generes "Allen Carr''s Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "It''s the only method that works. Thank you!" Ruby Wax
ENGLISH

Your Health

4,76€ + 10% CARD

 Includes author's early twentieth Century philosophies, principles, and theories about health and fitness.
ENGLISH

Weightless

by Rocio Salas-Whalen

14,99€ + 10% CARD

 'This book is a game-changer. It says what too many people need to hear but rarely do: Struggling with your weight is not a personal failure... If you ve ever felt isolated in this fight, you need to read this book. You are not alone any more.' MEL ROBBINS, bestselling author of THE LET THEM THEORY Your playbook for optimising results on GLP-1s, to reverse obesity and take charge of your health including guidance on how to sustain weight loss once you come off the medication. *With a foreword from New York Times bestselling author of THE NEW MENOPAUSE, Dr Mary Claire Haver* GLP-1 medications have revolutionised how doctors treat obesity and changed the lives of the people who take them. With demand for these transformative drugs skyrocketing, people interested in trying GLP-1 therapy for weight loss are navigating uncharted landscape, and many patients walk out their doctor s clinic with a prescription but not the essential guidance they need to get the best results or sustain them.In Weightless, Dr. Rocio Salas-Whalen, an obesity medicine specialist, covers this crucial information and the tried-and-true strategies that have helped her patients achieve their health goals. She helps you understand that taking your medication is only one step of the journey. In fact, these drugs work best when you pair them with proper monitoring and lifestyle changes. Drawing from her clinical experience and stories from her patients, she explains how to:Ask the right questions at your first appointment and select the best GLP-1 medication for youUnderstand how it will change your experience with food and hunger Adopt the two other key 'prescriptions' eating more protein and strength-training to get the most from your treatment and prevent muscle loss Navigate the impacts of GLP-1 therapy on your relationships with others, and yourself How to sustain your weight loss when you come off GLP-1s Comprehensive and research-backed, Weightless will give you the science, clarity, and confidence to take the first step toward a healthier, more empowered you.
ENGLISH

Doctor S Kitchen: Healthy High Protein - The Sunday Times Bestseller

by Rupy Aujla

14,99€ + 10% CARD

 ''A protein masterclass... Get this book in your life now.'' - Chris Evans Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour. As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you''ll just know the food you''re eating is helping you:<ul><li>Maintain protein for bone strength and longevity</li><li>Support gut health to help you think clearly and sleep better</li><li>Lower inflammation to eliminate stress</li></ul>Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy''s High-protein Rigatoni and Cumin Curry with Crispy Chicken. Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor''s Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.
ENGLISH

Keto After 50: Weight-Loss Plan - 28-Day Ketogenic Diet Plan For A Slimmer, Healthier You

by Molly Devine

14,81€ + 10% CARD

 Go keto and get fit after 50 Putting on a few pounds in midlife is pretty common—but you don''t have to keep them! Enter the ketogenic diet. Ideal for folks over 50, this powerful approach to eating helps you lose weight in a healthy and sustainable way. Intrigued? Adopt the keto lifestyle with this comprehensive 4-week plan.<ul><li>Explore weight loss after 50—Learn about how the aging process can affect weight, why the ketogenic diet helps you shed pounds, and how this way of eating benefits your overall health.</li><li>Whip up delicious dishes—Make it easy to stick to a keto diet with 75 simple-yet-satisfying recipes, from an Almond Joy Smoothie to Mediterranean Snapper.</li><li>Set yourself up for success—Discover a 28-day meal and exercise plan that takes the guesswork out of what to eat and makes it easy to establish healthy routines.</li></ul>Meet your weight loss goals as you learn how to make sustainable changes with this supportive keto cookbook.
ENGLISH

New Menopause - Navigating Your Path Through Hormonal Change With Purpose, Power And The Facts

by Mary Claire Haver

14,99€ + 10% CARD

 THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER Menopause is inevitable. Suffering through it is not. This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman''s needs, including: <ul><li>Changes in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms.</li><li>What to do to mediate the risks associated with your body''s natural drop in oestrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease and weight gain.</li><li>How to advocate for yourself and prepare for visits to the doctor, including questions to ask and how to insist on whole-life care.</li><li>The very latest research on the benefits and side effects of hormone replacement therapy.</li></ul>Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations. ''An informative and important book exploring the still relatively uncharted waters of hormonal transition. Dr Mary Clare Haver has been a pioneering voice on menopause in the US and her no nonsense approach combined with genuine expertise makes for a readable and illuminating guide. If you’ve got questions about menopause there’s answers a plenty to be found in these pages.'' - Mariella Frostrup, author of Cracking the Menopause
ENGLISH

Fascia - How To Free Your Fiber-Optic Fascia (Improve Your Energy Ease Depression And Anxiety)

by James Ross

~~7,94€~~ 7,15€ 10% OFF

 Fascia is a web of fibrous connective tissue that holds muscle, neurons and skin cells together. It covers and is interwoven throughout every muscle, bone, nerve, and vessel in our body. Healthy fascia is relaxed and fluid and moves without restriction. Unhealthy or tight fascia restricts blood flow to muscles, limits range of motion, creates pain and causes the appearance of cellulite and dimpling skin We all know that more and targeted exercise can help restore and sustain our health and well-being. But in many cases, we are too sluggish to put into practice our good intention to start an exercise program and follow it for longer.In this book, we will touch on the details of each muscle and how to approach it for the line composed of fascia. While actually using your own body, you can perform clinical treatment and self-care by yourself, so please make use of it.
ENGLISH

Unmasked - The Ultimate Guide To Adhd, Autism And Neurodivergence

by Ellie Middleton

14,99€ + 10% CARD

 In 2021 Ellie was diagnosed with autism and ADHD and although it felt like the light had finally been switched on and she wasn't just 'broken', the room before her was messy from a lifetime of being misunderstood. She quickly found that she wasn't the only one, in fact 80% of autistic females remain undiagnosed at age 18 and only 8% of adults affected by ADHD have a formal diagnosis. Even with a diagnosis, most are left asking, what now?Ellie's mission is to change that. To challenge the common misconceptions about neurodivergent conditions that are preventing marginalised people get the diagnosis they need, and to provide simple, actionable resources so that they can live without the fear and shame that she did.UNMASKED is Ellie's kind and supportive guide that sheds light on everything from masking to the diagnostic process and from sensory overload to navigating the workplace, so that every reader can better understand themselves and others, and ultimately, make society more inclusive.
ENGLISH

Science Of Stretch - Reach Your Flexible Potential, Stay Active, Maximize Mobility

by Leada Malek

2,49€ + 10% CARD

 Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the world''s population is insufficiently active and it''s time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body''s resilient and adaptable nature and how stretching can play a role in achieving your highest well-being. Inside the pages of this book you''ll learn about: -The latest research on stretching -Human anatomy and physiology -The nervous system and pain science -How to reduce injury risk with exercise -Managing a lifestyle catered towards healthy aging -What happens to the body when we stretch -Different types of stretching and how to implement them to best compliment your daily life or sporting activities -Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts. Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you''re taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
ENGLISH

Low Fodmap Diet - A Beginner'S Step-By-Step Guide For Managing Ibs Symptoms, With Recipes And A Meal Plan

by Brandon Gilta

4,79€ + 10% CARD

 Irritable bowel syndrome (IBS) and small intestine bacterial overgrowth (SIBO) are two digestive conditions that often go hand in hand.Fortunately, the low-FODMAP diet is a great way to help manage both of these conditions.So, what exactly is a low-FODMAP diet? This diet reduces the number of certain carbohydrates-known as FODMAPs-that are difficult for our bodies to digest and can trigger symptoms of IBS and SIBO. These FODMAPs include fermentable oligosaccharides, disaccharides, monosaccharides, and polyols such as honey, wheat products, milk, apples, and garlic.If you're considering making the switch to a low-FODMAP diet it's important to take into account the necessary steps before getting started. It's useful to identify which FODMAPs may be causing symptoms by keeping a food diary or monitoring what foods are eaten and how they affect your health. Furthermore, consulting a doctor or nutritionist before beginning this diet is paramount as they can provide guidance and advice on what food choices should be included or avoided for the best results.Once high and low FODMAP foods have been identified, creating an individualized meal plan should take place that takes into account all dietary restrictions while still achieving adequate nutrition at the same time. While on this diet it's essential to track how each meal makes you feel both mentally and physically so any necessary changes can be made should reaction severity occur.Finally, after several weeks of adhering to the diet, it's recommended to reintroduce certain high FODMAP foods one at a time to make sure any reactions are identified quickly to further test whether this approach works for you.In this guide, we will talk about the following:<ul><li>The SIBO and IBS</li><li>Symptoms of SIBO and IBS</li><li>Risk Factors of SIBO and IBS</li><li>Diagnosis of SIBO and IBS</li><li>Medical Treatments for SIBO and IBS</li><li>Causes of SIBO and IBS</li><li>Low-FODMAP Diet</li><li>Principles of Low-FODMAP Diet</li><li>Benefits and Disadvantages of a Low-FODMAP Diet</li><li>Foods to Eat and Avoid</li><li>Sample Meal Plan and Recipes</li></ul>Starting up with a low-FODMAP diet doesn't have to be daunting; with dedication from yourself coupled with careful guidance from professionals dramatic improvements in your health can soon come about thanks to following the low-FODMAP regime thoughtfully!Follow the suggested information present in this guide to effectively manage your IBS symptoms. Most importantly, this guide will teach you to take good care of your body by establishing effective, beneficial, and healthy eating habits.
ENGLISH

Summary Of The Obesity Code - Unlocking The Secrets Of Weight Loss

by Francis Thomas

2,87€ + 10% CARD

 The Obesity Code By Dr.Jason FungIn the book The Obesity Code: Unlocking the Secrets of Weight Loss, Jason Fung chronicles the ballooning of the obesity epidemic from the 1970s to date and proposes a hormonal theory of obesity that sheds light on obesity as a hormonal imbalance disorder rather than a caloric imbalance disorder.He argues that conventional advice to eat less and move more fails because it ignores the multifactorial nature of obesity, and because the body has an efficient homeostatic mechanism that moderates changes in caloric intake and expenditure to maintain a set weight. In his view, obesity is a multifactorial disease with carbohydrates, calories, sugar, and insulin resistance converging to create the hormonal imbalances that lead to weight gain. He identifies excessive insulin, which is stimulated by persistently high levels of glucose, as the ultimate cause of obesity. Fung contends that dieters fail because they regard meal portions and exercise routines with hawk-eyed scrutiny while the real culprits of obesity-meal content and timing-go unaddressed. He proposes a combination of a diet low in sugar and processed foods and intermittent fasting to limit insulin spikes, reduce insulin levels and, consequently, lower weight.
Loading results...

View more results

Shopping Cart

Health & Fitness

/ TOP PICKS & NEW ARRIVALS