Health & Fitness

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Metabolic Balance® – Nutrition Basics - Introduction To The Success Program

by Dr. Med. Wolf Funfack e Wolf Funfack

3,99€ + 10% CARD

 metabolic balance® metabolic balance® has proven to be one of the most successful nutritional and diet programs in recent years. A recent independent scientific study confirms that metabolic balance® not only leads to effective long-term weight loss, but also improves general blood count and overall health. The program is based on a nutritional plan that is devised for each individual according to his blood count and other personal data. This compact guide is a comprehensible, easy-to-understand introduction to the metabolic balance® program. The book explains complex issues in detail and offers concrete, practical instructions on how to use the metabolic balance® program.
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Artisan Sourdough - Wholesome Recipes, Organic Grains

by Casper Andre Lugg e Ivar Hveem Fjeld

~~14,43€~~ 11,54€ 20% OFF

 <DIV>Master the art of sourdough, from creating a starter to baking and serving delicious loaves in this full-color, step-by-step, illustrated guide. For a growing number of people, eating heathy is more important than ever. We’re rejecting processed, packaged foods filled with unpronounceable chemicals, and are embracing, organic whole foods, including whole grain and slow made breads like sourdough—the oldest method of bread baking. In Artisan Sourdough, bakers Casper Andre Lugg and Marin Ivar Hveem Fjeld show you how to master this traditional style of bread which has never been more relevant or popular. This how-to book features fifteen no-fail recipes with clear, step-by-step instructions and photographs to help you make your own artisanal loaves at home. The methods and recipes in Artisan Sourdough continue a tradition that is more than 5,000 years old: mix flour and water, then allow the dough to ferment and rise by itself. This extended fermentation process allows for maximum flavor—and easier digestion. With an emphasis on local, heirloom, and ancient grains, the authors introduce the natural ingredients used in artisan baking, teaching how to make a stable starter, and explaining how to "set the leaven" to create perfect baked loaves. The book comes complete with cook’s notes and a trouble-shooting section to help you to avoid soggy bottoms, over baking, and other common problems. This is an indispensable resource for bakers, the perfect starter guide for the beginner bread baker that demystifies this traditional food that has been enjoyed around the world for generations.</DIV>
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Keto After 50: Weight-Loss Plan - 28-Day Ketogenic Diet Plan For A Slimmer, Healthier You

by Molly Devine

~~14,65€~~ 11,72€ 20% OFF

 Go keto and get fit after 50 Putting on a few pounds in midlife is pretty common—but you don''t have to keep them! Enter the ketogenic diet. Ideal for folks over 50, this powerful approach to eating helps you lose weight in a healthy and sustainable way. Intrigued? Adopt the keto lifestyle with this comprehensive 4-week plan.<ul><li>Explore weight loss after 50—Learn about how the aging process can affect weight, why the ketogenic diet helps you shed pounds, and how this way of eating benefits your overall health.</li><li>Whip up delicious dishes—Make it easy to stick to a keto diet with 75 simple-yet-satisfying recipes, from an Almond Joy Smoothie to Mediterranean Snapper.</li><li>Set yourself up for success—Discover a 28-day meal and exercise plan that takes the guesswork out of what to eat and makes it easy to establish healthy routines.</li></ul>Meet your weight loss goals as you learn how to make sustainable changes with this supportive keto cookbook.
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Low Fodmap Diet - A Beginner'S Step-By-Step Guide For Managing Ibs Symptoms, With Recipes And A Meal Plan

by Brandon Gilta

~~4,79€~~ 3,83€ 20% OFF

 Irritable bowel syndrome (IBS) and small intestine bacterial overgrowth (SIBO) are two digestive conditions that often go hand in hand.Fortunately, the low-FODMAP diet is a great way to help manage both of these conditions.So, what exactly is a low-FODMAP diet? This diet reduces the number of certain carbohydrates-known as FODMAPs-that are difficult for our bodies to digest and can trigger symptoms of IBS and SIBO. These FODMAPs include fermentable oligosaccharides, disaccharides, monosaccharides, and polyols such as honey, wheat products, milk, apples, and garlic.If you're considering making the switch to a low-FODMAP diet it's important to take into account the necessary steps before getting started. It's useful to identify which FODMAPs may be causing symptoms by keeping a food diary or monitoring what foods are eaten and how they affect your health. Furthermore, consulting a doctor or nutritionist before beginning this diet is paramount as they can provide guidance and advice on what food choices should be included or avoided for the best results.Once high and low FODMAP foods have been identified, creating an individualized meal plan should take place that takes into account all dietary restrictions while still achieving adequate nutrition at the same time. While on this diet it's essential to track how each meal makes you feel both mentally and physically so any necessary changes can be made should reaction severity occur.Finally, after several weeks of adhering to the diet, it's recommended to reintroduce certain high FODMAP foods one at a time to make sure any reactions are identified quickly to further test whether this approach works for you.In this guide, we will talk about the following:<ul><li>The SIBO and IBS</li><li>Symptoms of SIBO and IBS</li><li>Risk Factors of SIBO and IBS</li><li>Diagnosis of SIBO and IBS</li><li>Medical Treatments for SIBO and IBS</li><li>Causes of SIBO and IBS</li><li>Low-FODMAP Diet</li><li>Principles of Low-FODMAP Diet</li><li>Benefits and Disadvantages of a Low-FODMAP Diet</li><li>Foods to Eat and Avoid</li><li>Sample Meal Plan and Recipes</li></ul>Starting up with a low-FODMAP diet doesn't have to be daunting; with dedication from yourself coupled with careful guidance from professionals dramatic improvements in your health can soon come about thanks to following the low-FODMAP regime thoughtfully!Follow the suggested information present in this guide to effectively manage your IBS symptoms. Most importantly, this guide will teach you to take good care of your body by establishing effective, beneficial, and healthy eating habits.
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Glucose Goddess Method - The 4-Week Guide To Cutting Cravings, Getting Your Energy Back, And Feeling Amazing

by Jessie Inchauspé

19,94€ + 10% CARD

 INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the "new science of nutrition…practical for everyone" (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the "best practical guide for managing glucose to maximize health and longevity" (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.
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Food Can Fix It - The Superfood Switch To Fight Fat, Defy Aging, And Eat Your Way Healthy

by Mehmet C. Oz

17,60€ + 10% CARD

 Mehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this "informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out" (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World’s Healthiest People). What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. In his groundbreaking new book, Dr. Oz introduces you to this wonder Rx—simple, healing, wholesome food. And he teaches readers how to shop healthy, cook healthy, and eat their way to a longer, healthier life. Food Can Fix It lays out an easy-to-follow plan for harnessing the power of nutrition. With clear information and a meal plan full of superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions—all without medication. This nutritional blueprint is backed up by thorough research and enriched with stories from Dr. Oz’s personal history, his family life, and his transformative work with patients. The 21-Day Weight-Loss Jumpstart Plan provides quick, delicious recipes for meals and snacks that will help reverse damage caused by poor eating habits. And full-color photographs show you just how tempting good-for-you food can be. Get started today on a healthy path for life with Food Can Fix It. Food Can Fix It F.I.X.E.S: Fats with Benefits Ideal Proteins Xtra Fruits and Veggies Energizing Carbohydrates Special-Occasion Sugar "Hippocrates once said, ‘Let food be thy medicine, and medicine be thy food...’Now, with Food Can Fix It, Dr. Oz will teach everyone this valuable lesson and explain what it means and how to draw upon the amazing healing powers of food" (Sanjay Gupta, M.D., Associate Chief of Neurosurgery at Grady Memorial Hospital, Chief Medical Correspondent at CNN, and contributor to 60 Minutes).
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Natural Baking - Healthier Recipes For A Guilt-Free Treat

by Carolin Strothe e Sebastian Keitel

6,99€ + 10% CARD

 With Natural Baking you can now have your cake and eat it too! Described by Jamie Oliver as his ''favourite cooking book of the year'', this is your new baking bible for healthy baking recipes to create an awe-inspiring array of stunning cakes and sweet treats, whilst cutting down on the sugar too! Discover all of your favourite cake recipes and baked goodies, from carrot cake to hot cross buns, all redefined in a healthy and imaginative way by use of natural ingredients. Dive straight in to discover: -70 delicious low-sugar and sugar-free recipes of all your favourite cakes -Featuring 120 photos of the finished product to accompany each riveting recipe -Many recipes are gluten and dairy free -Includes a seasonal calendar to guide you through how to bake using fresh and seasonal produce Each delicious recipe contains little or no processed sugar, and instead relies on easy-to-source sugar substitutes and natural sugar alternatives, such as honey, maple syrup and more. From honey swirls to hazelnut cake, cranberry pie to panettone, this all-encompassing healthy baking book promises something for everyone to love, with a diverse range of low-sugar cakes, pastries, muffins and more. A must-have volume for those looking to cook healthier treats for the whole family to enjoy, whether you''re a health-conscious consumer or a keen baker looking for healthy and creative baking ideas. Author Carolin Strothe and Sebastian Keteil are a husband and wife duo who share a strong love of healthy cooking and baking. Carolin''s award-winning food blog has over 64,000 followers on Instagram and inspires thousands to fall in love with baking, without compromising on calories! A recent study suggests 57% of consumers reported low-sugar is an important factor when deciding what food to buy for their household. However, the ever-growing pressure of daily life in today''s society, and trying to balance a career with the demands of family life, often gives way to temptation for easily-accessible sugar supplies, baked goods and more. Despite knowing that excessive sugar is bad for health, a lot of people still crave it on a daily basis. However, this book can help people to satiate their cravings, without undermining their health! This ground-breaking baking book allows readers to tap into the world of healthy baking, without using expensive and difficult-to-source ingredients. In fact, many of the healthy-substitute ingredients can already be found in your kitchen! Stunning atmospheric shots within the book add character and inspiration to each recipe, whether it''s pastries, pies, pancakes, cakes, biscuits and more!
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Eft For Weight Loss

by Dawson Church

~~13,24€~~ 10,59€ 20% OFF

 Weight loss is one of the most frustrating problems imaginable. People trying to lose weight usually fail, and most wind up weighing more than before. Not with EFT! Several studies show that by using the method in this book, called "Clinical EFT" because it''s the only version of EFT validated in dozens of clinical trials, you can lose weight, and keep it off permanently. One study found that people lost an average of 11 lb. in the year after a Clinical EFT weight loss program. In this book you''ll hear from dozens of people who lost weight successfully with EFT. Their deeply moving stories tell how many other parts of their lives improved too, from skin tone to marriage, from self-confidence to financial abundance. That''s because EFT, also called Tapping, eliminates stress. Author Dawson Church has conducted many scientific studies of EFT. These show that Clinical EFT reduces cortisol, your main stress hormone, while lowering anxiety, depression, and pain, leading to long-term weight loss. Clinical EFT has been used successfully by thousands of people to lose those unwanted pounds without expensive drugs or risky surgery, and is your proven solution to keeping weight off permanently. When you experience the simple, powerful, science-based solutions in these pages, you''ll understand why tens of thousands of people like you have made EFT for Weight Loss the best-selling book on the subject ever published.
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Pcos Diet Plan, Second Edition - A Natural Approach To Health For Women With Polycystic Ovary Syndrome

by M.Ed., Rdn Hillary Wright

~~16,85€~~ 13,48€ 20% OFF

 An updated edition of the first nutrition-based PCOS book written by a registered dietitian, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans. PCOS is the most common hormonal disorder among women of reproductive age, according to the Mayo Clinic. Characterized by numerous small cysts in the ovaries, PCOS affects up to 10 percent of all women and 14 million women in the United States alone. It is linked to infertility, diabetes, heart disease, and endometrial cancer. While this disorder is believed to be genetic and incurable, it is controllable.In this prescriptive plan, dietitian Hillary Wright demystifies the condition by explaining its underlying cause--insulin resistance--and helps readers understand how diet and lifestyle can influence reproductive hormones and decrease risk for diabetes, heart disease, and infertility. This book is packed with simple dietary and nutritional specifics: day-to-day strategies, sample meal plans, and shopping and snack lists. Updates include new information on diet therapy and exercise, the newest research on PCOS and soy and dairy, revised meal plans, and updated resources and shopping lists. The PCOS Diet Plan is the most comprehensive and authoritative guide to managing this increasingly diagnosed condition.
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Beck Diet Solution Weight Loss Workbook - The 6-Week Plan To Train Your Brain To Think Like A Thin Person

by Judith S. Beck

~~14,88€~~ 11,90€ 20% OFF

 <DIV>The Beck Diet Solution Weight Loss Workbook has descriptive copy which is not yet available from the Publisher.</DIV>
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Eat Your Age

by Dr. Ian K. Smith

15,59€ + 10% CARD

 Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
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4-Week Endometriosis Diet Plan - 75 Healing Recipes To Relieve Symptoms And Regain Control Of Your Life

by Edmonds Katie Edmonds

~~13,24€~~ 10,59€ 20% OFF

 Treat your endo by treating yourself to the right foods.Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally by taking control of what you eat—which has been proven to help you feel better.This up-to-date, month-long plan is designed to reverse malnutrition, balance blood sugar, and reduce your discomfort—while letting you customize meals for your body. The recipes for breakfast, lunch, dinner, and dessert include tasty ingredients like garden veggies, fresh fish, healing herbs, grass-fed meats, and more. Keep tabs on your progress with a symptom tracker, and discover lifestyle adjustments that could further reduce your endometriosis symptoms.The 4-Week Endometriosis Diet Plan includes:<ul><li>Guide to endo—Learn what endometriosis means, why it''s hard to diagnose, what range of treatments are available—and that you''re not alone.</li><li>4 healing weeks—Address your endometriosis symptoms with a 28-day meal plan, including nutrition facts and shopping lists.</li><li>75 nourishing recipes—Enjoy flavorful dishes like Moroccan Turkey and Sweet Potato Breakfast Bake, Summer Herbed Carrots, Lemon Walnut Mackerel, Mum''s Flourless Chocolate Cake, and more.</li></ul>Keep your body—and taste buds—happy with The 4-Week Endometriosis Diet Plan.
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Healthy Eating For Older Adults

~~79,50€~~ 63,60€ 20% OFF

 Healthy habits like eating well and being physically active can help you reduce your risk of chronic diseases such as heart disease, diabetes, and osteoporosis. Research shows that it's never too late to make smarter food choices and add healthy habits. But, many older adults face preventable barriers to accessing the food that they need to remain healthy and independent. This book provides advice on what and how much to eat, as well as how to overcome challenges to maintaining a healthy eating pattern.
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One Bake, Two Ways - 50 Crowd-Pleasing Bakes With An All-Plant Option Every Time

by Ruby Bhogal

17,99€ + 10% CARD

 Bake Off finalist Ruby Bhogal is here to delight us with a flexible approach to baking sweet treats that give you double helpings of temptation.
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Higgidy Clever With Veg - Fabulous, Fuss-Free Vegetarian Recipes

by Camilla Stephens

3,99€ + 10% CARD

 The third cookbook from fast-growing food brand Higgidy, with more than 100 easy, down-to-earth veggie recipes
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Nutrivore - The Radical New Science For Getting The Nutrients You Need From The Food You Eat

by Sarah Ballantyne

10,51€ + 10% CARD

 Get more nutrients while enjoying the foods you love with this simple and flexible plan to fix your diet without dieting from New York Times bestselling author Dr. Sarah Ballantyne
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In The Mist Of It All

by Vagarchak Harutyunyan

~~5,29€~~ 4,23€ 20% OFF

 In the Mist of it All, gives insight to simple and healthy recipes that will bring love and joy in a universal language all seven billon of us share, food. The inspiration behind Vic’s recipes came from his ventures in the food & restaurant industry, as a Chef and an Owner. Chef Vic shares personal stories along with simple techniques that will give you confidence in the kitchen as well as inspire you to create your own memorable experiences.Between busy schedules, kids and day-to-day obligations, cooking well balanced and delicious foods has become a challenge to so many. Chef Vic shares his version of recipes that are fun to make and allow the reader to form healthy habits.Chef Vic’s message is to bring back the joyful experiences we once shared before the pandemic. "In the Mist of it All" inspires the reader to recreate the moments we once dreamt about.
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Keto Truth - Discover Everything You Need To Know About The Ketogenic Diet And How To Be Successful

by Kate Fit

~~0,24€~~ 0,19€ 20% OFF

 Keto diet is an ultra-low carb, high-fat diet that has shown promise in managing Type 2 diabetics and in weight loss.The full name is the Ketogenic Diet, because it forces your body into a ketogenic state.In this report you will discover everything you need to know about keto diet so you can decide for yourself whether this lifestyle change is right for you or not.
Wild & Healthy Cookbook - Nourishing Meals Inspired By Nature''S Bounty

by Michelle Faust Lang Berthels

18,11€ + 10% CARD

 Fuel your body and nourish your soul with wild plants, herbs, and spices found in nature. Herbal expert Michelle Faust Lang Berthels believes there is always time to explore nature’s treasure trove. The Wild & Healthy Cookbook pays tribute to magical, exciting, and edible plants and invites you to experience what a sprinkling of herbs can do for a dish and, not least, your well-being. More than eighty herbaceous recipes can be found in this book, including: <ul><li> Superfood muffins </li><li> Shortbread with nettle and onions </li><li> Refreshing summer gazpacho </li><li> Almond cookies with cashew-rose cream </li><li> And so much more </li></ul> Journey toward a more sustainable plate with The Wild & Healthy Cookbook.
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Upgrade Your Brain - Unlock Your Life’S Full Potential

by Patrick Holford

11,99€ + 10% CARD

 Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience.
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The The Hasty Gourmet Low Salt Favorites - 300 Easy-To-Make, Great Tasting Recipes For A Healthy Lifestyle

by Bobbie Mostyn

~~9,59€~~ 7,67€ 20% OFF

 Discover the joy of flavor-packed, low-salt cooking withThe Hasty Gourmet Low Salt Favorites! Your ultimate guide to delicious, low-salt cooking with minimal preparation time. Perfect for anyone looking to reduce their salt intake using readily available supermarket ingredients. These recipes are not just heart-healthy but also low in fat and cholesterol. Whether you're craving Asian, Hispanic, or Mediterranean influences, as well as American comfort food, this cookbook has it all. Each recipe also contains complete nutritional information along with handy tips to make low-salt cooking a breeze. Whether you're cooking for a health-conscious crowd or looking to introduce delicious, low-salt options into your daily meals,The Hasty Gourmet Low Salt Favorites is your essential kitchen companion. Get ready to enjoy mouthwatering meals that are good for both your heart and soul!
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15 Minute Low-Carb Recipes - Instant Recipes For Dinners, Desserts, And More!

by Dana Carpender

~~23,78€~~ 19,02€ 20% OFF

 <DIV>Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 15-Minute Low-Carb Recipes offers over 200 recipes that can be made in 15 minutes or less.Capitalizing on the runaway success of 500 Low-Carb Recipes, this book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere.</DIV>
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How I Gave Up My Low-Fat Diet And Lost 40 Pounds..And How You Can Too - The Ultimate Guide To Low-Carbohydrate Dieting

by Dana Carpender

~~19,81€~~ 15,85€ 20% OFF

 This is a non-technical account of low carbohydrate living - why it works, the health benefits, and most importantly, how to "do" the diet. It gives readers the tools to create a way of eating that will fit their body, mind, and lifestyle - helping them stay slim, energetic, and healthy for life.
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Honestly Healthy - Eat With Your Body In Mind, The Alkaline Way

by Natasha Corrett e Vicki Edgson

~~21,19€~~ 16,95€ 20% OFF

 Eat With Your Body in Mind, the Alkaline Way. Features 100 delicious, easy- to-prepare recipes that rebalance and rejuvenate, from breakfast to bedtime and at various life stages, along with stunning photographs of the finished recipes.
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