Workbook & Summary - Feeling Good - Based On The Book By David D. Burns eBook

This publication is a summary.

This publication is not the complete book.

This publication is a condensed summary of the most important concepts and ideas based on the original book.

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WORKBOOK & SUMMARY: FEELING GOOD - BASED ON THE BOOK BY DAVID D. BURNS

Are you ready to boost your knowledge about"FEELING GOOD"?

Do you want to quickly and concisely learn the key lessons of this book?

Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?

Would you like to have a deeper understanding of the original book?

Then this book is for you!

CONTENT:

Root Of Emotional States

Overcoming Inertia

Thoughts Influence Emotions

Recognizing Harmful Thoughts

Common Cognitive Distortions

Correcting Distorted Thoughts

Overcoming Need For Approval

Addressing Suppressed Emotions

Exploring Severe Depression

Building Lasting Self-Esteem

Biological Aspects Of Depression

Handling Life's Challenges