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Start Here, Start Now eBook

A Short Guide To Mindfulness Meditation

de Bhante Gunaratana
idioma: inglês
Editor: WISDOM PUBLICATIONS, novembro de 2019 ‧
7,61€
10% DESCONTO CARTÃO
DISPONIBILIDADE IMEDIATA
Ebook para ADE
 A new book distilling Wisdom’s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.

In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G’s bestselling instructions will teach you everything you need to know to start—and maintain!—your mindfulness meditation practice. The book includes practical advice on
  • What to do with the body and mind in meditation;
  • What to do when the mind wanders and how to work with distraction;
  • How to deal with physical discomfort in meditation;
  • How to overcome drowsiness, boredom, and inability to concentrate;
  • How to work with fear and agitation, judgments, and self-criticism;
  • How to avoid trying too hard, expecting too much, or getting discouraged;
  • 11 common misconceptions about meditation;
  • 10 tips for effective practice;
  • and how to get the most out of your practice.

Start Here, Start Now

A Short Guide To Mindfulness Meditation

de Bhante Gunaratana

Propriedade Descrição
ISBN: 9781614296317
Editor: WISDOM PUBLICATIONS
Data de Lançamento: novembro de 2019
Idioma: Inglês
Tipo de produto: eBook
Formato e Compatibilidade:
Classificação Temática: eBooks em Inglês > Ciências Sociais e Humanas > Filosofia
EAN: 9781614296317
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

BHANTE GUNARATANA

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