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Somatic Therapy Workbook eBook
Stress-Relieving Exercises For Strengthening The Mind-Body Connection And Sparking Emotional And Physical Healing
idioma: inglês
Editor:
ULYSSES PRESS, dezembro de 2020 ‧
ver detalhes do produto
13,65€
10% DESCONTO
CARTÃO
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DISPONIBILIDADE IMEDIATA
Ebook para ADE
SINOPSE
Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.
Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book.
The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes:
- journal exercises
- body-centered prompts for personal inquiry
- movement exercises
- real-life experiments
Discover a new ability to process and accept your emotions—and an understanding of how to live a somatically-oriented and embodied life.
Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book.
The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes:
- journal exercises
- body-centered prompts for personal inquiry
- movement exercises
- real-life experiments
Discover a new ability to process and accept your emotions—and an understanding of how to live a somatically-oriented and embodied life.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781646040964 |
| Editor: | ULYSSES PRESS |
| Data de Lançamento: | dezembro de 2020 |
| Idioma: | Inglês |
| Tipo de produto: | eBook |
| Formato e Compatibilidade: | |
| Classificação Temática: |
eBooks em Inglês
>
Ciências Sociais e Humanas
>
Psicologia
|
| EAN: | 9781646040964 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
OPINIÃO DOS LEITORES
Para além da mente
SE
O livro propõe a somatização como ponte entre corpo e mente: parte do princípio de que traumas e stress não se manifestam apenas em pensamentos ou emoções, mas também no corpo. É um excelente livro para quem lida com ansiedade, depressão, stress crónico e outros…tendo em conta que tem exercícios que ajudam a minimizar os danos destas patologias.
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The Somatic Therapy WorkbookULYSSES PRESS27,03€portes grátis
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