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Pilates For Runners eBook
Everything You Need To Start Using Pilates To Improve Your Running Get Stronger, More Flexible, Avoid Injury And Improve Your Performance
idioma: inglês
Editor:
BLOOMSBURY PUBLISHING, abril de 2017 ‧
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20,13€
10% DESCONTO
CARTÃO
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DISPONIBILIDADE IMEDIATA
Ebook para ADE
SINOPSE
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781472938039 |
| Editor: | BLOOMSBURY PUBLISHING |
| Data de Lançamento: | abril de 2017 |
| Idioma: | Inglês |
| Páginas: | 208 |
| Tipo de produto: | eBook |
| Formato e Compatibilidade: | PDF para ADE |
| Classificação Temática: |
eBooks em Inglês
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Ginástica
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| EAN: | 9781472938039 |
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