10% de desconto

Panic Free eBook

The 10-Day Program To End Panic, Anxiety, And Claustrophobia

de Tom Bunn
idioma: inglês
Editor: NEW WORLD LIBRARY, abril de 2019 ‧
17,21€
10% DESCONTO CARTÃO
DISPONIBILIDADE IMEDIATA
Ebook para ADE
"HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE."
— Marla Friedman, PsyD, PC, board chairman, Badge of Life


What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This "unconscious procedural memory" can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.

Panic Free

The 10-Day Program To End Panic, Anxiety, And Claustrophobia

de Tom Bunn

Propriedade Descrição
ISBN: 9781608686063
Editor: NEW WORLD LIBRARY
Data de Lançamento: abril de 2019
Idioma: Inglês
Tipo de produto: eBook
Formato e Compatibilidade:
Classificação Temática: eBooks em Inglês > Desenvolvimento Pessoal e Espiritual > Desenvolvimento Pessoal
EAN: 9781608686063
Acessibilidade: Ver características de acessibilidade indicadas pelo editor