Paleo Power Bowls (eBook)
100 Easy, Nutrient-Dense, Anti-Inflammatory Meals
de Julia Mueller
Sobre o livro
Eat your way to health and healing with a packed, wholesome paleo bowl.
Quick, healthful, and comfortingly delicious, the bowl food trend is the busy persons answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed whole foods, and nourish your body with a hundred grain-free and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner.
A tremendous holistic resource,Paleo Power Bowls, filled with more than 100 gorgeous photos, includes a thirty-day elimination diet and meal plan; a tutorial on how to sprout seeds, nuts, and rice; and an essential guide to the paleo diet that teaches you to use anti-inflammatory foods to heal autoimmune disease and digestive ailments. As a firm believer in personalized nutrition, Mueller also shows you how to build a well-balanced meal tailored to specific diets and restrictions based on your personal nutritional needs and gut biome.
Paleo Power Bowls features vegan, vegetarian, one-pot, slow cooker, and thirty-minute mealsincluding sides, desserts, and condimentsthat can be assembled any night of the week. Prepare: