Outsmarting Worry (eBook)
An Older Kid'S Guide To Managing Anxiety
de Dawn Huebner
Sobre o livro
This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.