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New Rules Of Running eBook
Five Steps To Run Faster And Longer For Life
Livro
eBook
idioma: inglês
Editor:
Penguin Publishing Group, abril de 2014 ‧
ver detalhes do produto
7,04€
10% DESCONTO
CARTÃO
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DISPONIBILIDADE IMEDIATA
Ebook para ADE
SINOPSE
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
- A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
- Essential strengthening exercises, stretches, nutrition, and hydration tips.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781101623657 |
| Editor: | Penguin Publishing Group |
| Data de Lançamento: | abril de 2014 |
| Idioma: | Inglês |
| Tipo de produto: | eBook |
| Formato e Compatibilidade: | |
| Classificação Temática: |
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Ginástica
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| EAN: | 9781101623657 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
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