Let'S Get Naked About Mental Health! eBook
SINOPSE
After almost committing suicide, I decided to start talking and keep talking. It''s a long story, all contained in my podcast and website--and now the transcripts of the first 22 episodes are in this book.
After 51 years, I decided to stop living a life of quiet desperation. I decided to live it out loud, and maybe help others do the same. So, I keep talking and ask others to start listening.
I want to challenge the stigma surrounding mental health as I discuss my journey with authenticity and compassion. Depression, anxiety, PTSD and the effects of childhood trauma are so misunderstood, by both people struggling and their loved ones. I attempt to shed some light on the topics.
As I say in my podcast, I am not a psychologist, psychologist, therapist or any profession that ends in -ist. I am just a guy who has been there and may be there now. I''m still not doing it right, but I am finally on the right path.
You are welcome to follow along on my journey.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781088079997 |
| Editor: | Distributed By Ingram Spark |
| Data de Lançamento: | dezembro de 2022 |
| Idioma: | Inglês |
| Páginas: | 234 |
| Tipo de produto: | eBook |
| Formato e Compatibilidade: | |
| EAN: | 9781088079997 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
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