Integral Meditation (eBook)
Mindfulness As A Way To Grow Up, Wake Up, And Show Up In Your Life
de Ken Wilber
Sobre o livro
Prepare to encounter your mind in a radically new way as Ken Wilber introduces Integral Mindfulness, a meditative approach based on Integral Theory and Practice. This leading-edge technique combines, for the first time in history, the ancient paths of meditation and mindfulnessor Waking Upwith modern research into psychological development and human evolutionGrowing Upresulting in a complete and powerfully effective method of personal transformation.Integral Meditation focuses attention on the inner "e;maps"e; we use to navigate lifein relationships, at work and study, in play, in just about everything we do. Mindfulness is used to unearth these unconscious maps, then uproot them so that we can substitute happier and healthier perspectives. With experiential exercises, guided meditation instructions, and tools to identify the individuals own greatest potential, this book points the way to realizing our Supreme Identityand to finding the reason why each of us has come into being: to embody and express in the world our unique perspective of Spirit.