Capa do artigo Insomnia: Unlocking The Secrets Of Restful Slumber And Overcoming Insomnia (Master Your Ability To Overcome Anxiety, Relieve Stress, And Stop Negative Thinking)
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Insomnia: Unlocking The Secrets Of Restful Slumber And Overcoming Insomnia (Master Your Ability To Overcome Anxiety, Relieve Stress, And Stop Negative Thinking) eBook

de James Clark
idioma: inglês
Editor: Gupta Jyoti, março de 2025 ‧
2,99€
2,69€
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This is a book for the sufferer from insomnia and we are all potential victims.
Do you suffer from insomnia? Half the population do at some time in their lives, and at any one time one in six have problems in sleeping. Even those who do not normally have any difficulty in getting to sleep have times when they lie awake much longer than they would like, often before a big occasion when they want to be at their best. So you can hardly say the subject does not concern you. If we could abolish difficulty in sleeping from our lives we would all feel more secure?

In this guide to achieving quality sleep hygiene, you will discover:
  • Practical and achievable ways to manage anxiety and insomnia free yourself from sleep deprivation without spending a dime on expensive medications
  • The architecture of sleep, demystified find out how sleep works to benefit your mental and physical health
  • The everymans guide to beating anxious thoughts and stress take on the power of breath work and mindfulness to de-stress yourself before bed
  • How to seize the sleep discover a comprehensive sleep regimen to create the perfect environment for catching those Zs
This anxiety management book combines expert knowledge with real-world applications, featuring helpful exercises and insights that empower you to break free from insomnia's grip. Youll learn how to leverage mindfulness and meditation techniques alongside practical steps to improve your sleep and overall well-being.

Insomnia: Unlocking The Secrets Of Restful Slumber And Overcoming Insomnia (Master Your Ability To Overcome Anxiety, Relieve Stress, And Stop Negative Thinking)

de James Clark

Propriedade Descrição
ISBN: 9798894582917
Editor: Gupta Jyoti
Data de Lançamento: março de 2025
Idioma: Inglês
Tipo de produto: eBook
Formato e Compatibilidade:
Classificação Temática: eBooks em Inglês > Desenvolvimento Pessoal e Espiritual > Desenvolvimento Pessoal
EAN: 9798894582917

JAMES CLARK

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