How To Take A Breath eBook

Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes.Includes chapters on: Why breathe well?Self-awareness and self-checksThe stress connectionMeditation, mindfulness and breathingWhy does breathing change?Recipe for breathing wellBreathing well at all ages and stagesSports performance and recoveryVoice productionCough, hoick, spitPain managementBeyond the body and mind - a Maori perspective