Honed eBook

In 2013, Mike Simpson was still running missions in Afghanistan with U.S. SpecialForces. He was forty-eight years old. How did he keep up? By combining three decadesof Special Forces training, the ancient wisdom of martial arts, and his ownspecialized knowledge as a doctor of emergency medicine assigned to the JointSpecial Operations Command. Now, in Honed: Finding Your Edge as a Man Over 40, Mikemakes his unique formula available to the general public, teaching you how to reachpeak physical condition in your forties, fifties, and beyond so you can compete withmen half your age. Learn how to maintain and build muscle through longevityoptimization. Train step by step for long-term performance through these proven,science-backed programs of exercise, nutrition, recovery, and naturalsupplementation. If you think you''re past your prime, think again. In Honed, MikeSimpson proves that it''s not too late to find your edge and live the lifestyle of awarrior-athlete.