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Forest Bathing: A Healing Guide To Self-Love, Reducing Stress (The Comprehensive Guide To Immersing Yourself In Nature To Reduce Stress) eBook

de William Barker
idioma: inglês
Editor: Gupta Jyoti, junho de 2025 ‧
2,99€
2,69€
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The book provides step-by-step instructions on how to prepare for a forest bathing session, choose the right environment, engage in mindful meditation techniques, and take appropriate safety precautions. It also includes practical tips on how to enhance your experience, such as incorporating essential oils, nature sounds, and fresh flowers into your practice.
Through the use of the author's own gateway method, the book offers a step-by-step approach to forest bathing, making it accessible and easy to understand for beginners while also providing valuable insights for experienced practitioners.

This book is that guide. Inside, youll discover:
  • This book is that guide. Inside, youll discover:
  • Everything you need to know to prepare yourself for a truly restorative forest bathing experience
  • How to use your forest bathing to contribute to a more sustainable world
  • What to do when its hard to escape the city the benefits of urban nature therapy
  • And much more.
Included are methods of meditation, special breathing techniques, a discussion of the specific benefits to your health, how to include children in the rewarding experience of guided walks in the forest, and even a list of practical things to take on your walk.
The book is enriched with poems and quotations about trees, and even includes recipes from woodland bounty, along with an appendix of resource information.

Forest Bathing: A Healing Guide To Self-Love, Reducing Stress (The Comprehensive Guide To Immersing Yourself In Nature To Reduce Stress)

de William Barker

Propriedade Descrição
ISBN: 9798894585253
Editor: Gupta Jyoti
Data de Lançamento: junho de 2025
Idioma: Inglês
Tipo de produto: eBook
Formato e Compatibilidade:
Classificação Temática: eBooks em Inglês > Ciências Exatas e Naturais > Botânica
EAN: 9798894585253
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

WILLIAM BARKER

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