Food Junkies (eBook)
Recovery From Food Addiction
de Vera Tarman
Sobre o livro
A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients stories of recovery.
Overeating, binge eating, obesity, anorexia, and bulimia:Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for comfort food and engaging in substance abuse? For people struggling with food addictions, recognizing their condition to say nothing of gaining support and advice remains a frustrating battle.
Built around the experiences of people suffering and recovering from food addictions,Food Junkies offers practical information grounded in medical science while putting a face to the problems of food addiction. It is meant to be a knowledgeable and friendly guide on the road to food serenity.
This newly revised and expanded second edition brings the latest research and practical strategies for people facing the complicated challenges of eating disorders and addictions, offering an affirming and manageable path to healthy and sustainable habits.