First 20 Minutes eBook

Surprising Science Reveals How We Can: Exercise Better, Train smarter, Live Longer. Includes the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as research-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise - and how much is necessary to tay healthy, get fit, and attain a small jeans size. Inspired by Reynold's wildly popular fitness and exercise column for The New York Times, this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.