Faster Road Racing eBook
5k To Half Marathon
SINOPSE
Set PRs in the most popular race distances.
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon.
Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race.
You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable.
Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781492584902 |
| Editor: | HUMAN KINETICS |
| Data de Lançamento: | novembro de 2014 |
| Idioma: | Inglês |
| Páginas: | 280 |
| Tipo de produto: | eBook |
| Formato e Compatibilidade: | |
| Classificação Temática: |
eBooks em Inglês
>
Desporto e Lazer
>
Outros desportos
|
| EAN: | 9781492584902 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |