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Dumbbell Workout Handbook: Strength And Power eBook

100 Workouts To Build Muscle, Add Strength And Increase Performance

de Michael Volkmar
idioma: inglês
Editor: Hatherleigh Press, julho de 2019 ‧
11,93€
9,54€
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Over 100 of the best strength and power workouts for home and gym.

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power. The Dumbbell Workout Handbook: Strength and Power is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!

Dumbbell Workout Handbook: Strength And Power

100 Workouts To Build Muscle, Add Strength And Increase Performance

de Michael Volkmar

Propriedade Descrição
ISBN: 9781578267750
Editor: Hatherleigh Press
Data de Lançamento: julho de 2019
Idioma: Inglês
Tipo de produto: eBook
Formato e Compatibilidade:
Classificação Temática: eBooks em Inglês > Saúde e Bem-Estar > Vida Saudável
EAN: 9781578267750
Acessibilidade: Ver características de acessibilidade indicadas pelo editor