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Diet-Free For Life eBook
A Revolutionary Food, Fitness, And Mindset Makeover To Maximize Fat Loss
idioma: inglês
Editor:
Penguin Publishing Group, Janeiro de 2011 ‧
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9,86€
10% DESCONTO
CARTÃO
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DISPONIBILIDADE IMEDIATA
Ebook para ADE
SINOPSE
"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
-First for Women
-First for Women
Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson''s plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:
- A guide to eliminate wrong-headed diet mindsets
- Daily prompts to sustain the plan
- Nutrition and exercise tips
- Simple recipes to create fat-burning meals
- Advice for shopping and eating-out
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781101475270 |
| Editor: | Penguin Publishing Group |
| Data de Lançamento: | Janeiro de 2011 |
| Idioma: | Inglês |
| Tipo de produto: | eBook |
| Formato e Compatibilidade: | |
| Classificação Temática: |
eBooks em Inglês
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Outros
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| EAN: | 9781101475270 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
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