Complete Idiot'S Guide To The Secrets Of Longevity eBook

Living life to the fullest now - and later.

Modern life can be dangerous to one''s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one''s healthspan. Written by doctors, The Complete Idiot''s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about:

?Diet, exercise and supplementation

?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep

?Insights into toxins from food, cleaning products, and cosmetics

?The incredible power of laughter, optimism, and a positive attitude