Cognitive Behavioral Workbook For Menopause eBook

'The Cognitive Behavioural Therapy Workbook for Menopause.' A Step-by-Step Program for Overcoming Hot Flushes, Mood Swings, Insomnia, Anxiety, Depression and Other Symptoms. This workbook is an essential resource for any menopausal woman seeking to regain control ofer her body, health and mood. This book is the first to address menopause using cognitive behavioural therapy (CBT). CBT has been proven to reduce the discomfort associated with menopausal changes offering readers psychological techniques and tools for coping with all the common signs of menopause.