Bodyweight Training eBook

<p>This guide is the most complete and updated collection available on Bodyweight Exercise.</p>

<p>This is a scientific text, the result of 10 months of work, selected, built and assembled by 3 of our best trainers with more than 12 years of experience in Calisthenics. It contains not only the best and most updated pieces of information in 2020, but it&rsquo;s the result of practical experience of training.</p>

<p>This book is powerful because it&rsquo;s honest: &ldquo;<em>Fitness Academy&rdquo; </em>doesn&rsquo;t want to sell to you a new revolutionary method or magical solutions. We prefer to show you the subject in a scientific and objective way, in order to give you the necessary knowledge for you to train correctly and effectively.</p>

<p>&ldquo;Bodyweight Training&rdquo; presents 100 of the most effective bodyweight exercises that can be performed anytime, anywhere.</p>

<p>In depth yet practical, "Bodyweight Training" takes you inside every exercise through anatomical images that reveal primary muscles worked along with the relevant surrounding structures.</p>

<p><strong>Studies show that bodyweight Calisthenics training is one of the best activities for:</strong></p>

<ul>

<li>Body recomposition: burns fats, defines your muscles and starts the process of muscular hypertrophy.</li>

<li>Improving all the primary physical skills, like endurance, power, strength and agility.</li>

<li>Improving your body shape making you feel healthier and younger (biological rejuvenation).</li>

</ul>

<p>&nbsp;</p>

<p><strong>In this guide you will find:</strong></p>

<ul>

<li>How to get slim, agile, strong, muscular and healthy.</li>

<li>Complete workout programs for beginners and advanced professionals with instructions and advices for your training.</li>

<li>Targeting for all muscle areas, upper and lower: arms, chest, shoulders, back, core, quadriceps, back thighs muscles, gluteus and calves.</li>

</ul>

<p>&nbsp;</p>

<ul>

<li>All the most effective bodyweight that can be done anytime and everywhere. This guide doesn&rsquo;t only mean to show you the best techniques to get guaranteed and lasting results in the shortest time, but most of all it wants to make you a complete and autonomous athlete.</li>

<li>Scientific and detailed explanations for every exercise.</li>

<li>Customized routines and effective recommendations.</li>

<li>Innovative programs designed to offer the maximum results with the minimum effort.</li>

</ul>

<p>This and much more.</p>

<p>With a highly systematic approach, the manual delves into the physiology behind strength training and equips the reader to adequately prepare their body for the rigors of bodyweight training.</p>

<p>Extensive information on body part splits and population modifications, allow one to construct a routine that fits its lifestyle and skill level.</p>

<p>10-week strength training planDevelops healthy strength training habits with a program that can be customized based on your personal experience and stamina.</p>

<p>&nbsp;</p>

<p>With anatomical illustrations, step-by-step instructions, and training advices, &ldquo;<em>The Easiest Way to Overcome Gravity</em>&rdquo; is the authoritative resource to sculpt your body anywhere, without weights, machines or expensive equipment.</p>