Be Your Own Nutritionist eBook

A healthy diet varies from person to person and, most importantly, from place to place. This is an exciting new take on nutrition - showing how factors such as climate, time, environment and emotional wellbeing should all affect the way we eat. Combining age-old traditions of healthy eating with modern scientific research, clinician George Cooper shows you how to ignore the fads and eat right for yourself. He explains in clear, easy terms exactly how your digestive system works. He explains why raw food is sometimes bad for you; and how hot, spicy foods can mitigate against damp and cold. Packed with easily-adaptable recipes and useful tips.