Deep Sleep The Mindfulness Way Audiolivro

Relax and mindfully notice how the comfort spreads, Acknowledge, yet refuse to engage with, unwanted thoughts, Calm mind leads to calm body ... Calm body leads to calm mind, Create the template of sleep which repeats and repeats, Let daydreams slip into night dreams, Drift into ever deeper sleep all night through, Regular listening is the key to success! 28 minutes.