Medicina

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The Body Keeps The Score - Brain, Mind, And Body In The Healing Of Trauma

de Bessel van der Kolk

~~20,27€~~ 14,19€ 30% IMEDIATO

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 Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times Science bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

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INGLÊS

Hold On To Your Kids - Why Parents Need To Matter More Than Peers

de Gabor Maté e Gordon Neufeld

~~17,56€~~ 12,29€ 30% IMEDIATO

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 ‘Maté’s book will make you examine your behaviour in a new light’ Guardian ‘Bold, wise and deeply moral. [Maté] is a healer to be cherished’ Naomi Klein, author of No Logo and The Shock Doctrine Children take their lead from their friends: being ‘cool’ matters more than anything else. Shaping values, identity and codes of behaviour, peer groups are often far more influential than parents. But this situation is far from natural, and it can be dangerous - it undermines family cohesion, interferes with healthy development, and fosters a hostile and sexualized youth culture. Children end up becoming conformist, anxious and alienated. In Hold on to Your Kids, acclaimed physician and bestselling author Gabor Maté joins forces with Gordon Neufeld, a psychologist with a reputation for penetrating to the heart of complex parenting. Together they pinpoint the causes of this breakdown and offer practical advice on how to ‘reattach’ to sons and daughters, establish the hierarchy at home, make children feel safe and understood, and earn back your children's loyalty and love. This updated edition also addresses the unprecedented parenting challenges posed by the rise of digital devices and social media. By helping to reawaken our instincts, Maté and Neufeld empower parents to be what nature intended: a true source of contact, security and warmth for their children.
INGLÊS

The Checklist Manifesto - How To Get Things Right

de Atul Gawande

~~14,86€~~ 10,40€ 30% IMEDIATO

 One of the top ten greatest doctors in the world looks at the lowly checklist, and how this simple idea - which is free to reproduce - will revolutionise the way we approach problems, and help save lives. Today we find ourselves in possession of stupendous know-how, which we willingly place in the hands of the most highly skilled people.

(1)
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The Art Of Seduction

de Robert Greene

~~27,03€~~ 18,92€ 30% IMEDIATO

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 Charm, persuasion, the ability to create illusions: these are some of the many dazzling gifts of the Seducer, the compelling figure who is able to manipulate, mislead and give pleasure all at once. This book unearths the two sides of seduction: the characters and the process. It provides instruction on how to identify victims by type.

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Come As You Are - The Bestselling Guide To The New Science That Will Transform Your Sex Life

de Dr Emily Nagoski e Emily Nagoski

~~22,97€~~ 16,08€ 30% IMEDIATO

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 Researchers have spent years trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? This book makes crystal clear, that pill will never exist - but as a result of the research that's gone into it, scientists have learned more about how women's sexuality works than we ever thought possible.

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Hold Me Tight - Your Guide To The Most Successful Approach To Building Loving Relationships

de Dr Sue Johnson

~~22,97€~~ 16,08€ 30% IMEDIATO

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 The developer of the most successful approach to building loving relationships - Emotionally Focused Therapy (EFT) - shares her groundbreaking programme, which any couple can use to create a stronger, more secure bond.

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Scattered Minds - The Origins And Healing Of Attention Deficit Disorder

de Gabor Maté

~~17,56€~~ 12,29€ 30% IMEDIATO

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 Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Maté is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents - and for anyone interested how experiences in infancy shape the biology and psychology of the human brain. Scattered Minds: - Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay - Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy - and why - Shows how ‘distractibility’ is the psychological product of life experience - Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours - Expresses optimism about neurological development even in adulthood - Presents a programme of how to promote this development in both children and adults

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The Green Witch - Your Complete Guide To The Natural Magic Of Herbs, Flowers, Essential Oils, And More

de Arin Murphy-Hiscock

~~17,56€~~ 12,29€ 30% IMEDIATO

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 Discover the power of natural magic and healing in this new guide to green witchcraft.

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Deep Medicine - How Artificial Intelligence Can Make Healthcare Human Again

de Eric, M.D. Topol

~~40,56€~~ 28,39€ 30% IMEDIATO

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 One of America's top doctors reveals how AI will empower physicians and revolutionize patient care
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How Not To Die - Discover The Foods Scientifically Proven To Prevent And Reverse Disease

de Gene Stone e Michael Greger

~~17,56€~~ 12,29€ 30% IMEDIATO

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 Simple nutritional advice for beating the most common diseases and living longer.

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A Path Through The Jungle - Psychological Health And Wellbeing Programme To Develop Robustness And Resilience: New Release From Bestselling Author Of The Chimp Paradox

de Professor Steve Peters

~~20,27€~~ 14,19€ 30% IMEDIATO

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 Professor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the worldâ€™s most successful athletes. His new book â€˜A Path through the Jungleâ€™ will help you to become robust and resilient.
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Oxford Handbook Of Anaesthesia

~~54,06€~~ 37,84€ 30% IMEDIATO

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 The fifth edition of the Oxford Handbook of Anaesthesia provides state-of-the-art guidance on anaesthetic practice. Now in full colour with a completely revised regional anaesthesia chapter and enhanced illustrations throughout, this edition remains the must-have resource for all those dealing with anaesthesia.

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INGLÊS

In The Realm Of Hungry Ghosts - Close Encounters With Addiction

de Gabor Maté

~~20,27€~~ 14,19€ 30% IMEDIATO

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 To heal addiction, you have to go back to the startâ€¦Featured on Russell Brandâ€™s podcast Under the Skin Dr Gabor MatÃ© is one of the worldâ€™s most revered thinkers on the psychology of addiction.
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Relentless - From Good To Great To Unstoppable

de Tim S. Grover

~~17,56€~~ 12,29€ 30% IMEDIATO

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 Legendary trainer Tim Grover reveals what it takes to get great results, showing you how to be relentless and achieve whatever you desire.

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INGLÊS

Practical Epidemiology with Generalized Linear Models

de Pedro Aguiar e Vera Vicente

~~18,00€~~ 12,60€ 30% IMEDIATO

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 This book was developed with the goal to help health researchers and biostatisticians on the use of generalized linear models applied to epidemiology. It is a book focused on the common epidemiological measures such as risk, incidence rate, relative risk, risk difference, incidence rate ratio and odds ratio. It is a guide to determine the epidemiological effect measures using regression models. The book will cover person-time analysis and the use of the Binomial, Poisson, and Negative Binomial distributions. Implications of the use of the Poisson distribution to epidemiological data will be discussed, as well as the Poisson robust estimation. Generalized Estimating Equations will be shown for longitudinal clinical studies with time correlated data. The book will end with the correspondent software procedures to analyze epidemiological data, including SPSS and SAS procedures. It’s a book focused on the practical thought, although the fundamental theoretical principles have been covered.

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INGLÊS

The Wim Hof Method - Activate Your Potential, Transcend Your Limits

de Wim Hof

~~17,56€~~ 12,29€ 30% IMEDIATO

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 STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
INGLÊS

Total Meditation - Practices In Living The Awakened Life

de Deepak Chopra

~~17,56€~~ 12,29€ 30% IMEDIATO

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 The definitive book to help you achieve new dimensions of stress-free living from the master of modern meditation Deepak ChopraFor the last 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West.
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The Glucose Goddess Method - Your Four-Week Guide To Cutting Cravings, Getting Your Energy Back, And Feeling Amazing. With 100+ Super Easy Recipes

de Jessie Inchauspé

~~29,74€~~ 20,82€ 30% IMEDIATO

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 A brilliant step-by-step guide for steadying your blood-sugar in an easy way, biochemist and social media sensation Jessie Inchauspé’s The Glucose Goddess Method is packed with practicable strategies, fascinating information and over a hundred delicious recipes. Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book, Glucose Revolution, she started teaching everyone about the importance of blood sugar and easy hacks to manage it. In The Glucose Goddess Method, she offers a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track. This method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life. The best part? You won’t be counting calories, and you’ll eat everything you love.
INGLÊS

Smart Sex

de Dr Emily Morse

ESGOTADO OU NÃO DISPONÍVEL

 Host of the #1 podcast Sex with Emily, sex educator and expert in human sexuality, Dr Emily Morse offers a ground-breaking new guide to sex and pleasure.
INGLÊS

An Introduction To Medicinal Chemistry

de Graham L. (Associate Lecturer, Associate Lecturer, University Of The West Of Scotland) Patrick

~~79,75€~~ 55,83€ 30% IMEDIATO

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 The market-leader in medicinal chemistry: clear, supportive, and practical. It helps students to effortlessly make the link from theory to real-life applications using practical and focused coverage alongside a package of supportive online resources.
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Coronary Microcirculation in the Clinical Context

de Sílvia Aguiar Rosa

~~13,00€~~ 9,10€ 30% IMEDIATO

 The increasing awareness of coronary microvascular dysfunction through the broad spectrum of cardiovascular disease makes this pathophysiological feature an important aspect to study in clinical practice. A multimodality approach, including echocardiography, cardiovascular magnetic resonance, PET and cardiac catheterization, allows a holistic view into microcirculation in each entity, and contributes for a better understanding of the pathophysiology. The search for coronary microvascular dysfunction may potentially change the management of the patient and treatment approach, with recognized prognostic impact. This book aims to review the principal aspects of coronary microvascular dysfunction, from the pathophysiology, to imaging, clinical relevance and treatment.
INGLÊS

MicroRNAs and Cardiovascular Disease - A focus on stable atherosclerosis

de Tiago Pereira-da-Silva

~~11,50€~~ 8,05€ 30% IMEDIATO

 According to the World Health Organization, cardiovascular diseases are the leading cause of death globally, taking an estimated 17.9 million lives each year, most of which are attributable to atherosclerosis. Notably, the mechanisms that regulate atherosclerotic disease development and expression are not fully understood yet. MicroRNAs are small non-coding molecules of ribonucleic acid that regulate the gene expression at the post-transcriptional level and play a key role in the pathophysiology of different cardiovascular diseases, including atherosclerosis. Moreover, circulating microRNAs have been studied as biomarkers of different diseases, and specific circulating microRNA profiles are associated with the presence of atherosclerosis of different arterial territories and multi-territorial atherosclerosis. These issues are discussed in the book, including the core results of the translational research carried out by our group. Knowledge of microRNA profiles in such context provided insights into the pathophysiology of atherosclerosis and supports the potential clinical value of microRNAs as noninvasive biomarkers.
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Fast Like A Girl - A Woman's Guide To Using The Healing Power Of Fasting To Burn Fat, Boost Energy, And Balance Hormones

de Mindy Pelz

~~33,79€~~ 23,65€ 30% IMEDIATO

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 In this international bestseller, well-known expert on women and fasting Dr Mindy shares proven strategies, specific protocols and tools to help women thrive with their fasting lifestyles.
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Medical Medium Brain Saver Protocols, Cleanses & Recipes - For Neurological, Autoimmune & Mental Health

de Anthony William

~~54,06€~~ 37,84€ 30% IMEDIATO

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 Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers they canâ€™t find anywhere else. The second of two essential books on the brain offers customizable protocols, new recipes, heavy metal detox guidelines, cleanses, and cutting-edge information to protect yourself from 300+ symptoms and disorders.
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