Gastronomia e Vinhos

INGLÊS

Vegans Go Nuts - Celebrate Protein-Packed Nuts And Seeds With More Than 100 Delicious Plant-Based Recipes

de Celine Steen e Joni Marie Newman

13,59€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 This book is the ultimate guide to all vegan nut recipes. An important source of protein in the vegan diet, Vegans Go Nuts includes 100 nutty recipes for breakfast, lunch, dinner, and snacks.
INGLÊS

Going Vegan - The Complete Guide To Making A Healthy Transition To A Plant-Based Lifestyle

de Gerrie Lynn Adams e Joni Marie Newman

15,01€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Inside this practical guidebook to fearlessly become vegan, are sample menu plans, complete with shopping lists! Enjoy amazing recipes for breakfast, lunch, dinner and dessert. Meals so delicious and satisfying, you won't even miss the bacon.
INGLÊS

High Protein Cookbook - Easy, Delicious, And Protein-Packed Recipes To Build Strength, Boost Energy, Support Muscle Growth, And Support A Healthy Lifestyle

de N. Paquette Ryan

~~3,49€~~ 3,14€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 <div>HIGH PROTEIN COOKBOOK Easy, Delicious, and Protein-Packed Recipes to Boost Energy, Build Muscle, and Support a Healthy Lifestyle</div><div>Fuel your body with delicious, protein-packed meals that are simple, satisfying, and perfect for every lifestyle!</div><div>Whether youre looking to build strength, lose weight, stay energized, or just eat healthier, the High Protein Cookbook makes it easy. Inside, youll discover:</div><div>Over 70 easy-to-follow recipes for breakfast, lunch, dinner, snacks, and smoothies.</div><div>Practical meal prep strategies to save time and maintain a protein-rich diet all week.</div><div>High-protein bonuses including fat-burning smoothies, a 7-day meal plan, and a quick-reference protein cheat sheet.</div><div>Recipes designed for real people, using accessible ingredients and minimal prep time.</div><div>From power breakfasts and hearty lunches to filling dinners and convenient snacks, this cookbook ensures you get the protein your body needs without sacrificing flavor.</div><div>Start your journey to better health todayenergize your mornings, fuel your workouts, and feel satisfied with every meal.</div><div>Perfect for anyone who wants to eat smarter, build lean muscle, and maintain a balanced, high-protein lifestyle.</div>
INGLÊS

Essential Air Fryer Vegetarian Recipes

de Dom Milner e Sam Milner

~~3,30€~~ 2,97€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 This collection of deliciously easy recipes for everyday air fryer meals focuses on vegetarian and vegan dishes. From vegetarian lasagna and sweet potato and chickpea curry to veggie burgers and vegan burrito bowls, these super-simple recipes provide everything you need to turn everyday ingredients into delicious meals. From the experts behind the Sunday Times bestseller The Complete Air Fryer Cookbook, Sam and Dom Milner, you are guaranteed clear instructions, helpful tips and great results. The recipes are suitable for all air fryer models.
INGLÊS

Rainbow Diet - A Guidebook To The Science And Art Of Colorful Foods For Healthy Hormones (Eat The Rainbow For Healthy Foods)

de Phd Deanna M. Minich

~~11,91€~~ 10,72€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 <h2>Experience the Transformative Power of a Colorful Plate</h2>"Dr. Deanna Minich is spot on in this book! She presents a simple, effective and powerful way to choose foods and understand the interconnectedness between our bodies and our lives." —Amazon reviewEat the rainbow and embrace a lifestyle of wellness, with healthy foods and balanced nutrition fueling your path to emotional wellbeing, mental clarity, and spiritual fulfillment.Don’t just eat your greens—eat your reds, yellows, and blues too. This inviting guide by nutritionist Dr. Deanna Minich presents a unique blend of ancient healing traditions and modern nutritional science. Filled with specific superfoods, supplements, and easy-to-follow healthy diet recipes, The Rainbow Diet makes eating healthy an exciting, colorful adventure. Meals that heal. Forget about bland, colorless diet foods—it’s time to eat the rainbow. Vibrant health begins when we add color to our diet with the right foods and supplements. Dr. Minich emphasizes a holistic approach to health that doesn''t solely focus on food intake. Embrace the power of natural foods and discover how the rainbow diet seamlessly integrates body, mind, and spirit into a single, harmonious view of living well. Inside, you''ll discover:<ul><li>Practical strategies to invigorate your diet with colorful, natural foods</li><li>Insightful tips on achieving holistic health through balanced nutrition</li><li>Colorful foods, supplements, and activities to help you heal and flourish</li><li>Easy-to-follow recipes that harmonize taste and health, embracing the essence of eating right</li></ul>If you’re interested in natural eating, and enjoyed books like Rainbow Green Live-Food Cuisine, What Color Is Your Diet? or Eat Your Colors, you’ll love The Rainbow Diet. Also don’t miss other books by Dr. Deanna Minich including The Complete Handbook of Quantum Healing, Whole Detox, Chakra Foods for Optimum Health, and Quantum Supplements.
INGLÊS

Vegetarian And Vegan Cooking Essentials - Master The Fundamentals Of Plant-Based Cooking

de Virversity Online Courses

~~3,96€~~ 3,56€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 This course offers a comprehensive introduction to vegetarian and vegan cooking essentials, designed to help you create delicious, nutritious plant-based meals with confidence. Whether you're new to plant-based diets or looking to enhance your culinary skills, this course provides the knowledge and techniques needed for healthy and flavorful cooking. Master Core Skills in Vegetarian and Vegan Cooking Understand the fundamentals of plant-based diets and nutrition Equip your kitchen with essential tools and pantry staples Learn practical cooking techniques for grains, legumes, fruits, and vegetables Discover ways to build rich flavors using herbs, spices, and umami Create balanced, nutritious menus and quick, easy recipes Develop meal prep strategies to save time and maintain a healthy diet Overcome common challenges encountered in vegetarian and vegan cooking Explore global culinary influences to diversify your plant-based meals Comprehensive guidance on preparing nutritious and flavorful vegetarian and vegan dishes. This course begins with a solid foundation by exploring the basics of vegetarian and vegan diets, helping you understand the health benefits and environmental impact of plant-based eating. You'll learn to equip your kitchen with the right tools and stock your pantry with essential ingredients to support your cooking journey. Nutrition is key in this course, with detailed lessons covering the essential nutrients in plant-based diets and how to incorporate diverse protein sources such as legumes, pulses, and plant-based dairy alternatives. You will master techniques for preparing fruits, vegetables, grains, legumes, and pulses to achieve the best flavor and texture in your meals. Flavor-building is an important focus, as you discover how to use herbs, spices, and umami to create complex and satisfying tastes without relying on meat or dairy. The course also addresses how to effectively cook with meat and dairy substitutes, expanding your culinary possibilities. Meal planning is covered extensively to ensure your menus are balanced and nutritious, while lessons on quick recipes and batch cooking help you maintain a healthy lifestyle even on a busy schedule. Baking with plant-based ingredients and problem-solving common challenges provides further opportunities to strengthen your cooking skills. Finally, you will explore global influences in vegetarian and vegan cuisine, inspiring you to incorporate diverse and exciting flavors into your meals. By the end of this course, you will have transformed your approach to plant-based cooking, equipped with practical skills and confidence to create nourishing meals that delight your palate and support your wellbeing.
INGLÊS

Dehydrating Your Food A Simple And Easy Guide To Drying Your Meats, Fruits, And Vegetables For The Future

de Gd Kashuba

~~4,79€~~ 4,31€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 This is your guide to preserving food safely and smartly in the form of Dehydrating Your Food by G.D. Kashuba. This step-by-step guide will give you complete information on the DEHYDRATE framework and everything you'll need to know about the effective drying processes at home.It's time to learn how important dehydration is - in terms of nutrition enhancement, waste and cost minimization, and low environmental impact. Learn different techniques, including how to build a DIY dehydrator and tips on long-term storage, and any other problems in store for you. This book is packed with delicious recipes, cutting-edge tips, and realistic recommendations that guarantee you'll have healthy and scrumptious meals all year round.Whether you're new to the world of food preservation or simply want to expand your knowledge, Dehydrating Your Food provides you with the tools to take charge of your pantry, preserve the environment, and enjoy being able to rely on yourself.
INGLÊS

Flexitarian Cookbook - Adaptable Recipes For Part-Time Vegetarians And Vegans

de Ryland Peters & Small

~~19,86€~~ 17,87€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 Do you want to adopt a more FLEXIBLE approach to your diet?Looking for less of a rigid regime, and more of an ORGANIC way to eat a mainly VEGETARIAN diet?Delve into this collection of DELICIOUSLY VERSATILE MODERN recipes, with simple options for switching meat or fish in or out as the mood takes you, or adapting for a vegan diet.Many of us are looking to eat less meat and/or fish, as the host of environmental, ethical and health-related reasons for doing so stacks up. The concept of not centring every meal around an animal-based protein is well on its way to settling into mainstream society. But out there, there is a whole middle-ground of home-cooks, placed somewhere between carnivore and vegan, who are doing their best to reduce meat consumption, but enjoying it on occasion when the urge strikes; the flexitarians. Recipes include a warm curried lentil salad with crispy paneer and spiced dressing, but the paneer can be swapped for crispy prawns if you are looking to add some more protein. A winter vegetable stew with herbed dumplings is substantial enough on its own, but this cookbook gives the option to add slow-cooked beef cheeks, if you like. A best-ever recipe for vegetable and lentil moussaka offers the option to swap the lentils for regular mince meat, while the Moroccan spiced vegetable tagine gives an option for cooking with chicken, if the mood so takes you.
INGLÊS

From Carnivore To Herbivore - A Family''S Journey To Veganism

de Sage Everly

~~6,61€~~ 5,95€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 Embrace a New Way of Living Imagine transforming your family's eating habits and values, not just for health benefits, but for a profound change that resonates with ethical and environmental consciousness. From Carnivore to Herbivore: A Family's Journey to Veganism is an inspiring guide to making this transformative lifestyle shift seamlessly. Delve into the essence of the vegan lifestyle in this eye-opening narrative. Uncover the core principles of veganism, recognizing its significant impact on the planet, animals, and your well-being. Each chapter unpacks layers of understanding, from defining veganism to exploring the mental and physical wellness aspects linked with dietary changes. Begin your family's adventure towards veganism with practical insights on setting achievable goals, stocking your pantry with essential vegan ingredients, and expertly planning meals. Infuse creativity into your kitchen routine with global vegan cuisines and ensure every plate satisfies both nutritional needs and taste buds. This book also features kid-friendly recipes that make the journey enjoyable and inclusive for the entire family. Overcome common challenges with strategies for social settings, budgeting, and meal preparation. Find guidance on interpreting food labels and choosing plant-based brands, ensuring you're well-equipped for any dining situation. Connect with supportive communities and foster open conversations with friends and family. By the end of this empowering journey, you'll discover sustainability and how to integrate eco-friendly practices. Learn about coping with the emotional aspects of transitioning and celebrate milestones with your family. This book is your companion in embracing a lifelong commitment to a vegan lifestyle, reinforcing the notion of progress over perfection. Join this compelling expedition and witness the remarkable transitions that come with embracing a vegan way of living, making a lasting impact on your family and beyond.
INGLÊS

Garden Exotica - International Plant-Based Fusion Cuisine

de Babita Shrestha

~~43,21€~~ 38,89€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 Garden Exotica is your exclusive passport to a culinary adventure, bursting with soul-nourishing, plant-based flavors that will transport you to exotic destinationsall without leaving your kitchen! In this highly anticipated follow-up to the acclaimed Plant-Based Himalaya, author Babita Shrestha invites you on a delightful expedition with over 60 meticulously crafted recipes. These dishes celebrate the diversity of international cuisines, offering wholesome, home-cooked meals designed to nourish your body and soul. Shrestha shares her most cherished dishes from across the globe, featuring the aromatic spices of Nepal and India, the zesty flavors of Turkey and Greece, the unique warmth of Jamaica and Morocco, and the comforting tastes of Japan, Italy, and Mexico. Garden Exotica will take your everyday kitchen ingredients and transform your weeknight meal into something extraordinary!
INGLÊS

Strawberry Diet. Recipes And Tips

de ??????? ????????

3,00€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 We offer recipes inspired by this bright and juicy berry fruit. From salads to desserts, every dish is created with strawberries'' nutritional value and health benefits in mind. The book contains useful tips for selecting and storing strawberries, as well as information about the nutritional properties of this berry.The author of the book are not responsible for the information provided. The book is for informational purposes only and does not call for action.
INGLÊS

Melon Diet The Ideal Solution For Weight Loss

de ??????? ????????

3,00€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 We offer readers a unique diet based on the use of melon as the main product in the diet. The book contains recipes using melon, including salads, desserts, soups and drinks, which will not only help you lose weight, but also provide the body with essential nutrients. Gives tips on maintaining a healthy lifestyle and an active lifestyle.The author of the book are not responsible for the information provided. The book is for informational purposes only and does not call for action.
INGLÊS

Chocolate Temptation. The Path To An Ideal Figure

de ??????? ????????

3,00€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 The author shows how chocolate, properly included inthe diet, can become not only atasty treat, but also help inlosing weight and improving the general condition ofthe body. The reader will learn about different types ofchocolate, their beneficial properties and ways toinfluence metabolism.The author ofthe book are not responsible for the information provided. The book is for informational purposes only and does not call for action. Please contact your healthcare provider.
My Vegan Kitchen - Delicious Plant-Based Recipes For Everyday

de Dunja Gulin

~~26,50€~~ 23,85€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 The perfect collection of recipes to equip and inspire anyone starting out on their vegan journey.60 deliciously achievable recipes from creative chef, teacher and nutritionist Dunja Gulin that will convert even non-vegans!Clear, accessible information about key vegan ingredients, getting all the essential vitamins and minerals on a vegan diet, making clever substitutions and how to make and buy everyday storecupboard basics.Recipes range from tasty breakfast and brunch ideas to simple, fun food for every day, including spicy burgers with sweet potato wedges, tofu sandwiches and a versatile pizza base.Stylish dishes such as warm spelt and asparagus salad, minestrone with pearl barley, hazelnut panna cotta and cheat''s ice cream make delicious vegan entertaining easy.Also included are instructions on how to make nutritious nut milks and cheeses so that vegans don''t have to miss out on their dairy favourites.
INGLÊS

Plant-Based For Anyone - A Guide To Creating, Cooking & Enjoying Plant-Based Foods

de Gary Rainbow e Jeannette Rainbow

~~10,59€~~ 9,53€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 Unleash Your Inner Chef with ''Plant-Based for Anyone'': Over 100 Easy Recipes, Customizable Templates, Cooking Guides, and Personal Journal Space. Your Ultimate Guide to a Healthier Lifestyle! Dive into the world of plant-based cooking with this innovative cookbook, Plant-Based for Anyone. This is not just a collection of recipes; it''s a comprehensive guide to embracing a healthier lifestyle. Created by Jeannette Rainbow and her father Gary Rainbow, this book is designed to inspire creativity in the kitchen, regardless of your culinary skills or experience. Plant-Based for Anyone is a treasure trove of over 100 delectable plant-based recipes that are as nourishing as they are flavorful. But it doesn''t stop there. This book is also a practical guide that provides valuable information on how to prepare, cook, and build flavor with plant-based dishes. It''s a tool that empowers you to take control of what you eat, helping you to make informed choices about your diet and health. One of the unique features of this book is its customizable templates. These allow you to build your own dishes using the ingredients you love, making it a truly personalized cooking experience. Whether you''re a fan of broccoli or beetroot, quinoa or quinces, you''ll learn how to incorporate them into delicious meals. Furthermore, Plant-Based for Anyone includes space for a journal or notes for each recipe. This allows you to jot down your thoughts, ideas, or modifications, making each recipe truly your own. It''s a feature that encourages experimentation and learning, transforming each cooking session into a fun, creative endeavor. Whether you''re an experienced plant-based eater or just looking to incorporate more fruits and vegetables into your diet, Plant-Based for Anyone is a resource you can turn to time and again. It''s more than a cookbook; it''s a guide to a healthier, more vibrant lifestyle. So why wait? Embark on your plant-based journey today with Plant-Based for Anyone.
INGLÊS

Fresh Grown - Essential Guide To Use, Store, And Make The Most Of Your Vegetables

de Andrea Kristin

~~9,59€~~ 8,63€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 "This book, and the way Andrea and her family live and contribute to the world, is vital for humanity. People have lost their connection with how to grow, source, and prepare healthful food. Andrea uses her knowledge of vegetables, skills as a photographer, and abilities as a cook to provide the essential mentorship needed to overcome these barriers. With their youth and passion, they give me hope for the future." -KAREN ANDERSON, founder and president of Alberta Food Tours and Taste Canada, World Gourmand and IPPY award-winning cookbook author "Andrea's book offers something for everyone. It is a wealth of expertise on knowing, growing, harvesting and preserving vegetables with gorgeous photos that transport you to the farm. I'm excited to refer to it this growing season! Its organization is both intuitive and practical, making it easy to navigate. With the simple garden-to-plate approach, readers are guided not only to grow but also appreciate and enjoy the delicious, nutritious bounty of their gardens." -JENNA HOBBS, founder of The Homegrown Sourcebook "There is no better person to share the beauty of farm-to-table than Andrea. Her beautiful photography takes you straight to the farm, and she proves that seasonal eating doesn't need to be complicated. Whether you are a newbie gardener, experienced green thumb, or farmers market junkie, Fresh Grown offers practical tips for enjoying the goodness of garden veggies all year long!" -ERIN WALKER, Canadian food photographer and recipe developer, creator of A Little Salt Andrea Kristin and her husband have been growing vegetables on their organic market garden farm outside Edmonton, Alberta, for nearly a decade. They sell at farmers markets and feed their local community through their thriving CSA program (@greyarrowfarm). In this book, Andrea draws from her wealth of firsthand knowledge to walk the reader graciously through all the ways to use, store, and enjoy your vegetables. She shares a bounty of insightful information, including which parts of each plant are edible, how to use them, what to do with your excess, and the various ways to preserve each one- including freezing, waterbath canning, pressure canning, dehydrating, fermenting, and pickling- to last throughout the year. Written, photographed, and designed by Andrea, this book is filled with firsthand imagery and knowledge direct from the farm. It is an essential guide for every home gardener, homesteader, CSA member, farmer's market frequenter- and anyone wanting to use and enjoy their vegetables to the fullest. Featuring over 50 types of vegetables (with applications for far more), from asparagus to zucchini and everything in between, it will help you reap maximum benefits, stretch your dollars, and make it all go farther than you ever thought possible while deepening your appreciation for nature's delicious bounty. Filled with:<ol><li data-list="bullet">beautiful images</li><li data-list="bullet">staple recipes</li><li data-list="bullet">cooking + storage tips</li><li data-list="bullet">preservation guides</li><li data-list="bullet">meal inspiration</li><li data-list="bullet">creative uses</li></ol> An invaluable resource for anyone wanting to fully enjoy their fresh produce!
INGLÊS

How To Be A Slim & Radiant Vegan - Achieve A Slim Body, All-Day Energy & Glow With A Plant-Based Lifestyle

de Bolakale Aremu

~~9,59€~~ 8,63€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 This book provides proven steps and strategies for adopting a vegan diet to support weight loss and a healthy lifestyle. Inside, you'll find an insightful guide to vegan weight loss, helping you create a balanced meal plan and avoid common pitfalls. It focuses on a high-carb, low-fat plant-based diet centered around whole, nutritious foods. Thanks again for your purchase. Enjoy the journey! Bolakale Aremu is a bestselling author of many vegan cookbooks. His recipes have also been featured in the New York Times, Vegetarian Times magazine, Shape Magazine, Fitness Magazine, Bust, Women's Health and WebMD, among others. A rising star in the culinary world, Nixon is praised for her ability to use everyday ingredients to create healthy, low fat recipes that make eating well easy, affordable, realistic and delicious. Learn more about Nixon and try some of her recipes on her award-winning blog happyherbivore.com and her massively successful meal plan service Meal Mentor getmealplans.com
INGLÊS

The Florida Vegetarian Cookbook

de Dalia Colon

~~33,11€~~ 29,80€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 With year-round harvests and incredible seasonal variety of crops, Florida offers a wealth of homegrown foods that make it easy to cook local and fresh. Food journalist Dalia Colon is your guide to discovering flavourful dishes that showcase Floridaâ€™s bounty of fruits, vegetables, herbs and grains.
INGLÊS

Fermented Foods For Everyday Eating - Deliciously Easy Recipes To Boost Body & Mind

de Ryland Peters & Small

~~19,86€~~ 17,87€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 Explore this tantalizing collection of recipes using fermented foods to boost your health.Increasing the amount of fermented foods in your diet is now widely considered to be the key to a healthier and happier gut and immune system. The link between our mental health and mood and what we put in our bodies has never been stronger and there is a firm belief now that basing your daily nutrition around gut-friendly foods will boost your overall health and leave you energized and alert. It couldn''t be easier to include fermented foods in your diet and this collection of recipes will give you a fail-safe plan to boost your nutrition and create a happy gut. Add some kimchi to your avocado on toast to start your day off the best way, include feta and halloumi in your lunchtime salad and enjoy an afternoon probiotic smoothie to optimize your digestive system. Using fermented foods in recipes is simpler than you think using these tantalizing suggestions, such as Banana and Blueberry Kefir, Probiotic Gazpacho, and Spring Rolls with Fermented Onion.
INGLÊS

Love Vegetables - Delicious Recipes For Vibrant Meals

de Anna Shepherd

~~28,81€~~ 25,93€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 Love Vegetables is an easy and simple guide to putting flavourful, vegetable-based meals on the table.
INGLÊS

Cookies Sugar-Free: Vegan And Gluten-Free Baking For The Christmas Season - 15 Healthy Recipes With Sugar Alternatives Sweetened With Dates, Maple Syrup, Apple Puree And Co.

de Lisa Albrecht

5,99€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Author Lisa Albrecht explains: "I love to enjoy aromatic, fragrant cookies at Christmas time. Many years ago, I started creating new recipes to suit my diet. I eat vegan and gluten-free, and I don''t tolerate some foods well, such as oats. It''s important to me to snack as healthily as possible, which is why I avoid white household sugar and margarine. I''m delighted that I''ve discovered lots of exciting alternatives for my Christmas recipes. I don''t want my enjoyment of baking to be dampened by restrictions. I see the challenge as an opportunity to get to know new ingredients and enjoy them. For me, this cookie book is a celebration of indulgence without compromise. I want to show you that really delicious cookies can also be baked with vegan and gluten-free ingredients. Let''s snack healthily and with joy at Christmas!"
INGLÊS

Asian Vegetables: A Cook'S Bible - Detailed Descriptions And Illustrations Of 139 Vegetables, Including Dried And Preserved Varieties With 145 Authentic Recipes

de Wendy Hutton; Ilustração: Sui Chen Choi

~~26,49€~~ 23,84€ 10% IMEDIATO

DISPONIBILIDADE IMEDIATA

 A complete guide to purchasing and preparing Asian vegetables and plant-based food products!
Less Meat, More Plants - 100+ Sustainable Recipes To Nourish Your Body And Protect Our Planet

de Annabelle Randles

17,21€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 In her new book, Less Meat, More Plants, carnivore turned flexitarian Annabelle Randles delivers a pragmatic and gentle approach to getting more veggies on your plate without having to give up meat altogether. With delicious recipes and a light tone, she guides you along the path to sustainable change, one meal at a time. Annabelle offers options for pescatarians, vegetarians, and those simply looking to cut back a bit on meat and/or dairy. Those already following a vegan diet will find new ideas and inspiration for mealtime without sacrificing taste, texture, or satisfaction. Annabelle also shows you how to accommodate both meat-eaters and non-meat-eaters with adaptable recipes that can provide two meat servings and two vegetarian/vegan portions, saving you time and money. Whether you want to take a slow approach to adopting a plant-based diet, dabble a bit, or want to add more options to your recipe box, Annabelle has you covered with everything from easy meatless Monday dinners to full vegan-friendly meals. Annabelle shares her best-kept cooking secrets and uses familiar and accessible ingredients to help you take those first steps toward eating a plant-based diet. If you are looking to add healthier options to your plate, do your part for the environment, or just experiment with something new, this book s fresh take and foolproof recipe selections will have you on the road to success in no time. Less Meat, More Plants comes complete with: 100 easy recipes, each with a full-color photo Guides for stocking a plant-forward pantry Tips to adopt a more ethical and sustainable lifestyle Suggestions for customizing recipes to accommodate a variety of dietary needs Plant-based recipes drawing inspiration from around the globe, including One-Pan Spanish-StyleChicken, Mediterranean Orzo Salad, Red Lentil Dahl with Crunchy Kale & Coconut, Tomato & Tapenade Tart, and Teriyaki Tempeh Bowls For beginners and seasoned chefs alike, Less Meat, More Plants demystifies plant-forward cooking and gives you everything you need to live a healthier, greener lifestyle!
INGLÊS

Vegan Slow Cooker - Savory Vegan Recipes For Your Crockpot Vegan Recipes For Weight Loss And Building Muscle

de Diana Queen

3,99€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 Many people without proper knowledge about Veganism perceive it as being intimidating and an extreme form of lifestyle. Actually, nowadays Veganism is far from being an extreme lifestyle, in fact it is relatively easy to follow and can be regarded as one of the most nutritious and healthiest diet out here. Whether you are a vegetarian or a standard meat eater switching to veganism, fear not as this book contains all the information you need to know about and will guide you smoothly throughout the process. First of all, I will provide you with the history and background of Veganism and then the reasons and health benefits of being Vegan. This book also contains an action plan on how to smoothly switch to veganism without failing in the process and provide you with information such as the different sources of Vegan protein and whether there is the need to supplement with Vitamin B12. This book will also provide you with information regarding how expensive Veganism is and will help you with your shopping guide. Here Is A Preview Of Some Mouthwatering Recipes Pasta Arrabiata Kung Pao Tofu Thai Spinach Soup Cumin Apple Chips Strawberry Mango Salsa Vegan Brownies Many, many more! No pantry is complete without some good slow cooker recipes, especially when it comes to being vegan. There are so many amazing vegan slow cooker recipes!
A carregar resultados...

Ver mais resultados

Cesto de Compras

/ Cozinha vegetariana