Religião e Moral

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Miracle Of Mindfulness - The Classic Guide To Meditation By The World''S Most Revered Master

de Thich Nhat Hanh

8,28€ + 10% EM CARTÃO

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 Random House presents the unabridged downloadable audiobook edition of The Miracle of Mindfulness by Thich Nhat Hanh, read by John Sackville. ‘The Father of Mindfulness’ - Irish Times ‘The first book to awaken a mainstream readership to the subject of mindfulness - a testimony to the power of Thich Nhat Hanh’s elegant and profound teaching.’ - Jon Kabat-Zinn, author of Full Catastrophe Living In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh''s gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves. ‘Shows us the connection between personal, inner peace and peace on earth’ - His Holiness the Dalai Lama
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Yasodhara And The Buddha

de Vanessa R. Sasson; Narrado por: Ezra Saifie

~~21,99€~~ 19,79€ 10% IMEDIATO

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 Bloomsbury presents Yasodhara and the Buddha by Vanessa R. Sasson, read by Ezra Saifie By combining the spirit of fiction with the fabulism of Indian mythology and in-depth academic research, Vanessa R. Sasson shares the evocative story of the Buddha from the perspective of a forgotten woman: Yasodhara, the Buddha's wife. Although often marginalized, Yasodhara's narrative here comes to life. Written with a strong feminist voice, we encounter Yasodhara as a fiercely independent, passionate and resilient individual. We witness her joys and sorrows, her expectations and frustrations, her fairy-tale wedding, and her overwhelming devastation at the departure of her beloved. It is through her eyes that we witness Siddhattha's slow transformation, from a sheltered prince to a deeply sensitive young man. On the way, we see how the gods watch over the future Buddha from the clouds, how the king and his ministers try to keep the suffering of the world from him and how he eventually renounces the throne, his wife and newly-born son to seek enlightenment. Along with a foreword from Wendy Doniger, the book includes a scholarly introduction to Yasodhara's narrative and offers extensive notes along with study questions, to help readers navigate the traditional literature in a new way, making this an essential book for anyone wanting to learn about Buddhist narratives.
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The Dhammapada, Vol. 5 - The Way Of The Buddha

de Osho; Narrado por: Osho

~~16,99€~~ 15,29€ 10% IMEDIATO

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 "The World Is on Fire" is the title of the first chapter in this fifth volume of The Dhammapada, Osho's contemporary presentation of the sayings of Buddha. What does Buddha mean by fire? He means anguish, anxiety, despair, misery; that's what Buddha means by fire. It is a symbol. Everybody is on fire because everybody is divided, split, schizophrenic. Everybody is on fire because there is great anxiety in the world, the anxiety of: "Am I going to make it this time or not?" Does this sound familiar to you? This series is not an interpretation of Buddhism, it is not intended to turn you into a Buddhist. Osho does not promote any following or old scriptures—at all. This series is all about raising of our consciousness, about real wisdom—and it is not coming from some ancient religious figure—it comes from you, it is inside of you. Buddha experienced it, Osho shared the experience and you can too. It is not coming from someone—it is discovered within ourselves. Buddha speaks in the language of his day; Osho speaks our language—he takes the role of a spiritual translator of a message which is timeless. In these crazy times—find a nice space, start listening to this series of talks and Osho takes you into a world of wonders—within yourself. Chapters: - The World Is on Fire - The Heart Has No Questions - Now My Mind is Free - Transforming Unconsciousness into Consciousness - Love Yourself and Watch - Wonder and Awe - You Are the Source - A Little Taste of Buddhahood - See the World as It Is - The Open Secret © & ¿ 1979 OSHO International Foundation
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The Dhammapada, Vol. 4 - The Way Of The Buddha

de Osho; Narrado por: Osho

~~16,99€~~ 15,29€ 10% IMEDIATO

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 The Dhammapada is a collection of sayings of the Gautama the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. This is volume four of a 12-volume series of Osho Talks, where Osho brings Buddha's Dhammapada into the 21st century, opening them for a new understanding for contemporary mankind. In alternating chapters, Osho comments on specific sutras of Buddha and responds to questions from his audience, deepening the understanding of these timeless works. "My talking on Buddha is not just a commentary: It is creating a bridge. Buddha is one of the most important masters who has ever existed on the Earth - incomparable, unique." The setting of these talks is an open-air auditorium at the Osho International Meditation Resort in Pune, India. Osho and his audience sit surrounded by trees, and the elements of nature - the chirping of birds, wind, and the cracking bamboos as well as the distant sound of the local Pune-Mumbai morning train - are all parts of these recordings and give them a truly existential flavor. Osho employs his penetrating insight and wonderful humor to remove the dust of many misunderstandings gathered on Buddha's teachings and again emphasizes meditation over dogma, meditation being Buddha's greatest contribution to the development of human consciousness. "Buddha transformed the word meditation. Meditation had always been something of the mind, and Buddha brought a new quality, so totally new, diametrically opposite to the old meaning: He said meditation means a state of no mind. It is not concentration; it is not contemplation. It is not thinking; it is not thinking about God. It is not even prayer, because thinking is of the head, intellectual; prayer is emotional. That is another side of the head, not very far away from it - a different language used by another part of the head." Osho Talks are "meditating talks", allowing the listener an experience of meditation. "These words of Buddha come from eternal silence. They can reach you only if you receive them in silence." Chapters: - Better than a Hundred Years - The Highest Flower of Creativity - There Is No Hell - Truth Is Always Very Simple - Dust Thrown against the Wind - The Great Gift of Life - See Yourself in Others - The Ultimate Luxury - Awake to the Law - Aes Dhammo Sanantano © & ¿ 1979 OSHO International Foundation
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The Dhammapada, Vol. 2 - The Way Of The Buddha

de Osho; Narrado por: Osho

~~16,99€~~ 15,29€ 10% IMEDIATO

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 The Dhammapada is a collection of sayings of the Gautama the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. This is volume two of a 12-volume series of Osho Talks, where Osho brings Buddha's Dhammapada into the 21st century, opening them for a new understanding for contemporary mankind. In alternating chapters, Osho comments on specific sutras of Buddha and responds to questions from his audience, deepening the understanding of these timeless works. "My talking on Buddha is not just a commentary: It is creating a bridge. Buddha is one of the most important masters who has ever existed on the Earth - incomparable, unique." The setting of these talks is an open-air auditorium at the Osho International Meditation Resort in Pune, India. Osho and his audience sit surrounded by trees, and the elements of nature - the chirping of birds, wind, and the cracking bamboos as well as the distant sound of the local Pune-Mumbai morning train - are all parts of these recordings and give them a truly existential flavor. Osho employs his penetrating insight and wonderful humor to remove the dust of many misunderstandings gathered on Buddha's teachings and again emphasizes meditation over dogma, meditation being Buddha's greatest contribution to the development of human consciousness. "Buddha transformed the word meditation. Meditation had always been something of the mind, and Buddha brought a new quality, so totally new, diametrically opposite to the old meaning: He said meditation means a state of no mind. It is not concentration; it is not contemplation. It is not thinking; it is not thinking about God. It is not even prayer, because thinking is of the head, intellectual; prayer is emotional. That is another side of the head, not very far away from it - a different language used by another part of the head." Osho Talks are "meditating talks", allowing the listener an experience of meditation. "These words of Buddha come from eternal silence. They can reach you only if you receive them in silence." Chapters: - The Wisdom of Innocence - Drink to the Full and Dance - The Shadow of a Shadow - Taste Life as It Is - Caught in the Net of the Heart - Love Sharpens Intelligence - Does the Spoon Taste the Soup? - The Most Uncharted Sea - Sowing Seeds of Bliss - Become a Mirror © & ¿ 1979 OSHO International Foundation
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The Dhammapada, Vol. 3 - The Way Of The Buddha

de Osho; Narrado por: Osho

~~16,99€~~ 15,29€ 10% IMEDIATO

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 The Dhammapada is a collection of sayings of the Gautama the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. This is volume three of a 12-volume series of Osho Talks, where Osho brings Buddha's Dhammapada into the 21st century, opening them for a new understanding for contemporary mankind. In alternating chapters, Osho comments on specific sutras of Buddha and responds to questions from his audience, deepening the understanding of these timeless works. "My talking on Buddha is not just a commentary: It is creating a bridge. Buddha is one of the most important masters who has ever existed on the Earth - incomparable, unique." The setting of these talks is an open-air auditorium at the Osho International Meditation Resort in Pune, India. Osho and his audience sit surrounded by trees, and the elements of nature - the chirping of birds, wind, and the cracking bamboos as well as the distant sound of the local Pune-Mumbai morning train - are all parts of these recordings and give them a truly existential flavor. Osho employs his penetrating insight and wonderful humor to remove the dust of many misunderstandings gathered on Buddha's teachings and again emphasizes meditation over dogma, meditation being Buddha's greatest contribution to the development of human consciousness. "Buddha transformed the word meditation. Meditation had always been something of the mind, and Buddha brought a new quality, so totally new, diametrically opposite to the old meaning: He said meditation means a state of no mind. It is not concentration; it is not contemplation. It is not thinking; it is not thinking about God. It is not even prayer, because thinking is of the head, intellectual; prayer is emotional. That is another side of the head, not very far away from it - a different language used by another part of the head." Osho Talks are "meditating talks", allowing the listener an experience of meditation. "These words of Buddha come from eternal silence. They can reach you only if you receive them in silence." Chapters: - Knowledge Is Not Knowledge - A Watcher on the Hills - Be a Buddha! - I Am a Drunkard - Freedom Contains All - Existence Is Perfection - Living with Self-Remembrance - Initiated into Life - The Man Who Has Conquered Himself - The Pure Sky of Consciousness © & ¿ 1979 OSHO International Foundation
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The Dhammapada Vol.01 - The Way Of The Buddha

de Osho; Narrado por: Osho

~~16,99€~~ 15,29€ 10% IMEDIATO

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 The Dhammapada is a collection of sayings of the Gautama the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. This is volume one of a 12-volume series of Osho Talks, where Osho brings Buddha's Dhammapada into the 21st century, opening them for a new understanding for contemporary mankind. In alternating chapters, Osho comments on specific sutras of Buddha and responds to questions from his audience, deepening the understanding of these timeless works. "My talking on Buddha is not just a commentary: It is creating a bridge. Buddha is one of the most important masters who has ever existed on the Earth - incomparable, unique." The setting of these talks is an open-air auditorium at the Osho International Meditation Resort in Pune, India. Osho and his audience sit surrounded by trees, and the elements of nature - the chirping of birds, wind, and the cracking bamboos as well as the distant sound of the local Pune-Mumbai morning train - are all parts of these recordings and give them a truly existential flavor. Osho employs his penetrating insight and wonderful humor to remove the dust of many misunderstandings gathered on Buddha's teachings and again emphasizes meditation over dogma, meditation being Buddha's greatest contribution to the development of human consciousness. "Buddha transformed the word meditation. Meditation had always been something of the mind, and Buddha brought a new quality, so totally new, diametrically opposite to the old meaning: He said meditation means a state of no mind. It is not concentration; it is not contemplation. It is not thinking; it is not thinking about God. It is not even prayer, because thinking is of the head, intellectual; prayer is emotional. That is another side of the head, not very far away from it - a different language used by another part of the head." Osho Talks are "meditating talks", allowing the listener an experience of meditation. "These words of Buddha come from eternal silence. They can reach you only if you receive them in silence." 1. We Are What We Think 2. A Formless Fragrance 3. Know the False as False 4. Just Lucky, I Guess! 5. Wakefulness Is Life 6. The End of All Questioning 7. By Watching... 8. A New Phase 9. Seated in the Cave of the Heart 10. Neither This Nor That © & ¿ 1979 OSHO International Foundation
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The Heart Sutra - Becoming A Buddha Through Meditation

de Osho; Narrado por: Osho

~~16,99€~~ 15,29€ 10% IMEDIATO

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 The Heart Sutra , originally a very short set of verses, was given in privacy as a message to one of Buddha's close disciples, Sariputra, specifically addressed to him. Over time the Heart Sutra became one of Buddhism's core teachings. In these 10 talks, Osho presents the powerful message of these ancient words and brings them to a modern audience - one with different minds and needs than the original audiences of Buddha more than 2,500 years ago. Osho's message is not about Buddha the historical figure; instead he addresses his listeners and encourages them to discover their own inner realities, their own buddhahood. Like Buddha's, Osho's message is about meditation and meditation alone - "rely only on your meditation and nothing else". Osho also speaks on the seven chakras, the energy centers of the human body, and their corresponding relationships to the physical, psychosomatic, psychological, psychospiritual, spiritual, spiritual-transcendental, and transcendental aspects of human growth and consciousness. 1. The Buddha Within 2. Surrender Is Understanding 3. Negation of Knowledge 4. Understanding: The Only Law 5. The Fragrance of Nothingness 6. Don't Be Too Sane 7. Full Emptiness 8. The Path of Intelligence 9. Gone, Gone, Gone Beyond! 10. Truth Is a Presence ©1977 OSHO International Foundation ¿ 2025 OSHO International Foundation
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Anger - Buddhist Wisdom For Cooling The Flames

de Thich Nhat Hanh

8,28€ + 10% EM CARTÃO

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 Brought to you by Penguin. Your anger is like a flower. If you know how to embrace it with the energy of mindfulness, it will begin to open. In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your relationships, focus your energy and rejuvenate the parts of yourself that have been lost to anger. This is your guide to achieving inner peace, healing and harmony. ''The monk who taught the world mindfulness'' Time ''Thich Nhat Hanh''s work has proven to be the antidote to our modern pain and sorrows'' Ocean Vuong © 2001 Thich Nhat Hanh (P) 2012 Penguin Audio
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The Dhammapada - Path To Virtue

de Buddha

~~2,99€~~ 2,69€ 10% IMEDIATO

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 Step onto the path of virtue with "The Dhammapada: Path to Virtue" by Buddha. This revered text, composed of concise and powerful verses, encapsulates the essence of Buddhist wisdom, guiding readers toward ethical living, mental clarity, and spiritual enlightenment. Each verse serves as a beacon, illuminating the way to overcoming suffering, cultivating compassion, and attaining inner peace. Ideal for practitioners and seekers alike, this timeless classic offers profound insights into living a life of virtue and mindfulness.
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Mindfulness : Where It Comes From And What It Means - Where It Comes From And What It Means

de Sarah Shaw

55,20€ + 10% EM CARTÃO

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 A quick guide to the history of the world''s most popular meditation practice. From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world. Although the term is heard everywhere from boardrooms and classrooms to gyms and yoga studios, surprisingly little is known about the origins of mindfulness. This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.
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Zen In The Vernacular - Things As It Is

de Peter Coyote

~~26,49€~~ 23,84€ 10% IMEDIATO

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 "A quietly uplifting, practical view of Buddhism."—Kirkus Reviews, Starred Review • Shows how Zen offers a creative problem-solving mechanism and moral guide ideal for the stresses and problems of daily life • Shares the author’s secular, vernacular interpretations of the Four Noble Truths, the Three Treasures, the Eightfold Path, and other fundamental Buddhist ideas During the nearly 3,000 years since the Buddha lived, his teachings have spread widely around the globe. In each culture where Buddhism was introduced, the Buddha’s teachings have been pruned and modified to harmonize with local customs, laws, and cultures. We can refer to these modifications as "gift wrapping," translating the gifts of Buddha’s teachings in ways sensible to particular cultures in particular times. This gift-wrapping explains why Indian, Tibetan, Vietnamese, Japanese, Chinese, and Indonesian Buddhism have significant differences. In this engaging guide to Zen Buddhism, award-winning actor, narrator, and Zen Buddhist priest Peter Coyote helps us peer beneath the Japanese gift-wrapping of Zen teachings to reveal the fundamental teachings of the Buddha and show how they can be applied to contemporary daily life. The author explains that the majority of Western Buddhists are secular and many don’t meditate, wear robes, shave their heads, or believe in reincarnation. He reminds us that the mental/physical states achieved by Buddhist practice are universal human states, ones we may already be familiar with but perhaps never considered as possessing spiritual dimensions. Exploring Buddha’s core teachings, the author shares his own secular and accessible interpretations of the Four Noble Truths, the Three Treasures, and the Eightfold Path within the context of his lineage and the teachings of his teacher and the teachers before him. He looks at Buddha’s teachings on our singular reality that appears as a multiplicity of things and on the "self" that perceives reality, translating powerful spiritual experience into the vernacular of modern life. Revealing the practical usefulness of Buddhist philosophy and practice, Zen in the Vernacular shows how Zen offers a creative problem-solving mechanism and moral guide ideal for the stresses and problems of everyday life.
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The Original Frontier - The Serious Seeker'S Guide To Zen

de Zenkai Taiun Michael J Elliston; Narrado por: Zenkai Taiun Michael J Elliston

~~27,99€~~ 25,19€ 10% IMEDIATO

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 This book is for those who have a serious interest in meditation. The Original Frontier is a thorough, yet uncomplicated guide for Zen practice: a unique resource for beginners and seasoned practitioners alike, as one of its reader's testimonials puts it. A unique approach to introducing Zen for both new practitioners, and for guiding maturing students in Zen. This is a book that simplifies the fundamentals of Soto Zen practice for new neophytes, and expands understanding of Zen for experienced practitioners, so that all can apply Zen in daily life. Written to be accessible, no matter the readers' experience level, the author guides them away from pitfalls and back toward the deep end of the pool.
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Buddha His Life And Teachings

de Osho; Narrado por: Osho

~~4,99€~~ 4,49€ 10% IMEDIATO

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 'OSHO SINGLE': This is an "Osho Single", a short audio, one talk, which is the original companion CD for the print book with the same title. This is not the complete book on audio. An authority on the world's spiritual traditions, Osho is celebrated for his unique ability to refresh ancient wisdoms for a contemporary audience. Here he takes the listener on an exciting journey into the life and world of Prince Gautam Siddhartha, who became the Buddha. Always a great storyteller, Osho explains the Buddha's teachings through stories and anecdotes, illustrating how Buddha's teachings came from his own experiences. Lively and lifelike, with unconventional wit and deep wisdom Osho leads the listener to a new understanding of a timeless message. © & ¿ 1979 OSHO International Foundation
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Flight Of The Bon Monks - War, Persecution, And The Salvation Of Tibet''S Oldest Religion

de Harvey Rice e Jackie Cole

~~22,07€~~ 19,86€ 10% IMEDIATO

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 • 2024 International Book Award Nonfiction - Creative Category • Shares the true story of three monks’ heroic escape from occupied Tibet and the subsequent rebirth of the Bön religion in exile • Introduces Bön, Tibet’s oldest religion, and a traditional way of life extinguished by foreign occupation • Reveals details of the 1950 Chinese invasion of Tibet and the exodus of thousands of Tibetans to neighboring countries Providing an inside view into the Chinese occupation of Tibet and the tenets of Bön, one of the world’s oldest but least known religions, this book chronicles the true story of three Bön monks who heroically escaped occupied Tibet and went on to rebuild their culture through incredible resilience, determination, and passion. After taking his vows to become a Bön monk and completing a pilgrimage around 22,000-foot Mount Kailash, the holiest mountain in Tibet, Tenzin Namdak envisions a life of quiet contemplation at Menri, Bön’s mother monastery. Instead, he finds himself fleeing for his life across the highest and most difficult terrain on the planet. After Tenzin’s escape party is ambushed and he is severely wounded, Tenzin is taken to a concentration camp, where he overcomes his nearly fatal wound before making an arduous escape from Tibet over the daunting Himalayas. The other two monks, lifelong friends Samten Karmay and Sangye Tenzin, witness Tibet’s capital explode in a violent insurrection against Chinese rule. Escaping to Nepal, they worry about the survival of the Bön religion and begin collecting scattered works of Bön scripture. A chance meeting with British scholar David Snellgrove brings the three monks together and dramatically changes their lives. Tenzin founds a Bön settlement in exile in India, Sangye is chosen as the thirty-third Menri Trizen, Bön’s highest office, and together the three monks help rebuild the nearly extinct Bön religion. Aside from the escape of the Dalai Lama, no other escape from Tibet has been so consequential for so many.
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How To Connect

de Thich Nhat Hanh

~~12,89€~~ 11,60€ 10% IMEDIATO

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 Brought to you by Penguin. One breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation. From unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection. ‘The monk who taught the world mindfulness’ Time ©2020 Thich Nhat Hanh (P)2024 Penguin Audio
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How to Smile

de Thich Nhat Hanh; Narrado por: John Sackville

8,28€ + 10% EM CARTÃO

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 Brought to you by Penguin. 'The monk who taught the world mindfulness' Time One breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Heal acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear. This is the essential guide to help you heal. (c)2023 Thich Nhat Hanh (P)2023 Penguin Audio
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Psychedelic Experience - A Manual Based On The Tibetan Book Of The Dead

de Ralph Metzner, Ram Dass e Timothy Leary

17,61€ + 10% EM CARTÃO

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 <DIV>"It is a book for the living as well as for the dying."—Lama Govinda We are in the midst of a powerful psychedelic renaissance. After four decades of hibernation, the promise of the psychoactive ’60s—that deeper self-awareness, achieved through reality-bending substances and practices, will lead to greater external harmony—is again gaining a major following. The signs are everywhere, from the influence of today’s preeminent psychedelic thinker Daniel Pinchbeck, to the renewed interest in the legacy of Terence McKenna, and to the upsurge of collective, inclusive (and overtly tripped-out) cultural phenomena like the spectacle of Burning Man. The Psychedelic Experience, created in the movement’s early years by the prophetic shaman-professors Timothy Leary, Ralph Metzner, and Richard Alpert (Ram Dass), is a foundational text that serves as a model and a guide for all subsequent mind-expanding inquiries. In this wholly unique book, the authors provide an interpretation of an ancient sacred manuscript, The Tibetan Book of the Dead, from a psychedelic perspective. The Psychedelic Experience describes their discoveries in broadening spiritual consciousness through a combination of Tibetan meditation techniques and psychotropic substances. As sacred as the text it reflects, The Psychedelic Experience is a guidebook to the wilderness of mind and an indispensable resource from the founding fathers of psychedelia.</DIV>
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How To Focus

de Thich Nhat Hanh

8,28€ + 10% EM CARTÃO

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 Brought to you by Penguin. In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation. ''The monk who taught the world mindfulness'' Time © Thich Nhat Hanh 2022 (P) Penguin Audio 2022
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Don'T Worry - From The Million-Copy Bestselling Author Of Zen

de Shunmyo Masuno

8,28€ + 10% EM CARTÃO

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 Brought to you by Penguin. The beautiful follow-up to Shunmyo Masuno''s million-copy bestseller Zen:The Art of Simple Living. Feel your every day stresses melt away with 48 accessible, achievable lessons in his new book, Don''t Worry. Learn to let go of stress, Change how you worry, And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life. Use this book as your tool to focus on the ''now'', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself. © Shunmyo Masuno 2022 (P) Penguin Audio 2022
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Thoughts Without A Thinker - Psychotherapy From A Buddhist Perspective

de M.D. Mark Epstein

39,74€ + 10% EM CARTÃO

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 Upon its first publication, this pathbreaking book launched an explosion of interest in how Eastern spirituality can enhance Western psychology. Since then, the worlds of Buddhism and psychotherapy have been forged into a revolutionary new understanding of what constitutes a healthy emotional life. In his insightful introduction, Mark Epstein reflects on this revolution and considers how it is likely to evolve in the future."Mark Epstein’s book is inspired in its lucidity…After Thoughts Without a Thinker, psychotherapy without a Buddhist perspective looks like a diminished thing." —Adam Phillips, author of On Kissing, Tickling, and Being Bored"A groundbreaking work…The book will take its place among the classics of the literature of meditation." —Jon Kabat-Zinn, author of Wherever You Go, There You Are"A marvelous book that is at once scholarly and fresh, informative and personal." —Stephen A. Mitchell, author of Freud and Beyond"A most lucid and expert account of the wedding of psychotherapy and meditation. And Eastern-Western psychology that truly speaks from the inside of both worlds." —Jack Kornfield, author of A Path with Heart"I loved Thoughts Without a Thinker. Mark Epstein has given us a brilliant account of how an ancient science of mind, based on a rich meditative tradition, can complement therapy and lead to new dimensions of wisdom and wholeness." —Joan Borysenko, author of Minding the Body, Mending the Mind"Instructive and impressive." —Robert Coles, author of The Mind’s Fate
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Path To Enlightenment

de Dalai Lama

12,14€ + 10% EM CARTÃO

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 In this extensive lesson, Tenzin Gyatso, the Fourteenth Dalai Lama, beautifully elucidates the meaning of the path to enlightenment. His discourse arises from the Third Dalai Lama''s brilliant and powerful work, Essence of Refined Gold, a classic text that summarizes the meaning of all Buddha''s teachings. The subject of Essence is the Lam Rim, a term that literally means "stages on the spiritual path." Through his insightful exploration and interpretation of Essence of Refined Gold, the Dalai Lama speaks directly to the listener, offering spiritual advice, personal reflections, and scriptural commentary. He also describes in practical terms the essential instructions the student must follow to attain enlightenment. With this program, you can explore the depths of your consciousness and ultimately see the world and yourself in a totally new light. Its direct approach and lucid style make The Path to Enlightenment one of the most accessible introductions to Tibetan Buddhism ever published.
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Peace Is Every Step - The Path Of Mindfulness In Everyday Life

de Thich Nhat Hanh

15,41€ + 10% EM CARTÃO

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 In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the situations that usually pressure and antagonize us. A ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness"—the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh’s experiences as a peace activist, teacher, and community leader. It begins where the listener already is—in the kitchen, office, driving a car, walking—and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty, and also its pollution and injustices. The deceptively simple practices of Peace Is Every Step encourage listeners to work for peace in the world as they continue to work on sustaining inner peace by turning the "mindless" into the mindful.
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How To Live When A Loved One Dies

de Thich Nhat Hanh

8,28€ + 10% EM CARTÃO

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 Brought to you by Penguin. A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering.In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one.How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy.(c) Thich Nhat Hanh 2021 (P) Penguin Audio 2021
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