Medicina

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A Path Through The Jungle - Psychological Health And Wellbeing Programme To Develop Robustness And Resilience: New Release From Bestselling Author Of The Chimp Paradox

de Professor Steve Peters

~~20,27€~~ 14,19€ 30% IMEDIATO

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 Professor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the worldâ€™s most successful athletes. His new book â€˜A Path through the Jungleâ€™ will help you to become robust and resilient.
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The ADHD Sleep Book - A Compassionate Guide For The Wired And Overtired Brain

de Heather Darwall-Smith

~~24,32€~~ 17,02€ 30% IMEDIATO

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 'The ADHD Sleep Book combines evidence-based explanations of sleep disorders with real, individual and practical tools to break the exhaustion cycle' - Dr Alex Conner, Co-host of The ADHD Adults Podcast. For far too long, we have overlooked one of the most important parts of understanding ADHD: sleep. If you’re wondering: Why am I always exhausted with ADHD? Why doesn't normal sleep advice work for neurodivergent minds? Can improving sleep help with ADHD symptoms? This book is for you. For years, ADHD has been understood through the lens of attention, impulsivity and hyperactivity. But one of the most overlooked pieces of the puzzle is sleep. Many people know ADHD can affect focus, emotions and motivation. Fewer realise that disrupted sleep can influence all of these – and that ADHD itself is closely linked with differences in body clock, dopamine regulation and the brain's natural sleep-wake rhythms. In The ADHD Sleep Book, UKCP accredited Psychotherapist and sleep specialist Heather Darwall-Smith explores the surprising connection between ADHD and sleep, helping you understand why exhaustion, burnout, overwhelm and difficulties with daily routines are often more closely connected than you might think. Drawing on the latest research, lived experience and compassionate clinical practice, you'll discover: Why insomnia and other sleep difficulties are so common in ADHD How ADHD affects your body clock, motivation and energy Why conventional sleep advice often doesn't work for neurodivergent brains Practical ways to build sleep habits that work with your ADHD brain and natural rhythms How better understanding sleep can help reduce shame, self-blame and overwhelm Rather than forcing yourself into rigid schedules that don’t fit, The ADHD Sleep Book helps you understand the biology behind your experiences, showing you how to work with your natural rhythms, reduce sleep anxiety and build sustainable habits for better rest. Whether you're newly diagnosed with ADHD, exploring neurodivergence, or supporting someone with ADHD, this evidence-based guide will help you understand your ADHD with greater compassion, while giving you practical strategies to achieve better sleep and feel more rested every day.
Unbreakable - A Woman's Guide To Ageing With Power

de Dr Vonda Wright

~~27,04€~~ 18,93€ 30% IMEDIATO

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 STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER. This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity - yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms - what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' - can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function. Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth. Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life. Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.
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The Compassionate Mind - 10th Anniversary Edition

de Prof Paul Gilbert

~~20,27€~~ 14,19€ 30% IMEDIATO

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 A revised 10th Anniversary Edition of this classic text, with a new introduction.
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The Optimized Human - A Beginner'S Guide To Biohacking

de Dr Olli Sovijarvi, Jaakko Halmetoja e Teemu Arina

~~29,74€~~ 20,82€ 30% IMEDIATO

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 The ultimate, accessible guide to hacking your sleep, nutrition, exercise, work and mental performance.
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Awakened Sleep - An Ayurvedic Approach To Getting Deep Rest And Unlocking Optimal Health

de Dr. Sheila Patel e Dr. Suhas Kshirsagar

~~22,97€~~ 16,08€ 30% IMEDIATO

portes grátis

 A new take on a topic we never tire of - sleep. This is the user-friendly guide you have dreamed of.
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Dsm-5-Trâ® Handbook Of Differential Diagnosis

de Michael B., Md (New York State Psychiatric Institute) First

~~109,50€~~ 76,65€ 30% IMEDIATO

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EM STOCK

 The preeminent guide to differential diagnosis for both clinicians and students learning psychiatric diagnosis, offering a rich selection of diagnostic lenses through which to consider symptomatic presentations in an easy-to-use format. An invaluable addition to the DSM-5-TR collection and an important contribution to the mental health profession.
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Grief And Prolonged Grief Disorder

~~70,30€~~ 49,21€ 30% IMEDIATO

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 Provides both clinical and non-clinical readers with a science-based approach to identifying and addressing prolonged grief disorder, along with what might be termed â€˜normalâ€™ grief.
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Oxford Casebook Of Forensic Psychiatry

~~82,46€~~ 57,72€ 30% IMEDIATO

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 Organised into three sections, the Oxford Casebook of Forensic Psychiatry expresses the concept that 'knowing is the only part of deciding', offering an essential practitioner's guide to decision making in clinical, forensic, and legal psychiatry.
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Self-Care For People With Adhd - 100+ Ways To Recharge, De-Stress, And Prioritize You!

de Sasha Hamdani

~~14,86€~~ 10,40€ 30% IMEDIATO

 Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
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The Great Pretender - The Undercover Mission That Changed Our Understanding Of Madness

de Susannah Cahalan

~~14,86€~~ 10,40€ 30% IMEDIATO

 From 'one of America's most courageous young journalists' (NPR) comes a propulsive narrative history investigating the fifty-year-old mystery behind a dramatic experiment that changed the course of modern medicine
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How Babies Sleep - The Gentle, Science-Based Method To Help Your Baby Sleep Through The Night

de Sofia Axelrod

~~22,97€~~ 16,08€ 30% IMEDIATO

portes grátis

 Get your baby to sleep through the night using the latest Nobel Prize-winning sleep research
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Teach Yourself To Sleep - An Ex-Insomniac'S Guide

de Kate Mikhail

~~22,97€~~ 16,08€ 30% IMEDIATO

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 A personal and practical book about getting more sleep by ex-insomniac Kate Mikhail. It will help readers upgrade their sleep, health and wellbeing, while taking a cutting-edge, 360 degree look at sleep, and everything in our life that influences it.
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Doctor And The Soul - From Psychotherapy to Logotherapy

de Dr. Viktor E Frankl e Viktor E. Frankl

~~22,98€~~ 16,09€ 30% IMEDIATO

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 Dr. Viktor E. Frankl is celebrated as the founder of logotherapy, a revolutionary mode of psychotherapy based on the essential human need to search for meaning in life. Even while suffering the degradation and misery of Nazi concentration camps - an experience he described in his bestselling memoir, Man's Search for Meaning - Frankl retained his belief that the most important freedom is the ability to determine one's spiritual well-being. After his liberation, he published The Doctor and the Soul, the first book in which he explained his method and his conviction that the fundamental human motivation is neither sex (as in Freud) nor the need to be appreciated by society (as in Adler), but the desire to live a purposeful life. Frankl's work represented a major contribution to the field of psychotherapy, and The Doctor and the Soul is essential to understanding it.
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The Brain'S Way Of Healing - Stories Of Remarkable Recoveries And Discoveries

de Norman Doidge

~~17,56€~~ 12,29€ 30% IMEDIATO

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 Explores the advances in the discovery of neuroplasticity, showing that the brain has its own unique way of healing. This book discusses a series of recoveries: patients told they would never improve have years of chronic pain alleviated or damage from debilitating strokes undone, and symptoms of multiple sclerosis, and more.
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Deprivation And Delinquency

de D. W. Winnicott

~~29,73€~~ 20,81€ 30% IMEDIATO

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 D. W. Winnicott was one of the giants of child psychiatry and psychoanalysis. He argued eloquently for an increased sensitivity to children, their development and their needs.
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Doctoring The Mind - Why Psychiatric Treatments Fail

de Richard P Bentall

~~17,56€~~ 12,29€ 30% IMEDIATO

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 Why is the Western world's treatment of mental illness so flawed? Who really benefits from psychiatry? And why would a patient in Nigeria have a much greater chance of recovery than one in the UK? This title reveals the truths behind the system of mental health care in the West.
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Body Of Awareness - A Somatic And Developmental Approach To Psychotherapy

de Ruella (New York Institute For Gestalt Therapy, Usa) Frank

~~51,36€~~ 35,95€ 30% IMEDIATO

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 Body of Awareness is intended to help therapists, new or advanced, to enhance their skills of attunement. They can do this by heightening their observations of subtle movement patterns as they emerge within the client/therapist relationship, and b
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Working With Parents Makes Therapy Work

de Jack Novick e Kerry Kelly Novick

~~114,91€~~ 80,44€ 30% IMEDIATO

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 Exploring the crucial role of parents' work in child and adolescent treatment, this book illustrates the expanded range of clinical techniques used with parents to establish an alliance at various phases of treatment.
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Bipolar Disorder - Bridging Clinical Practice And Evidence-Based Research

~~162,21€~~ 113,55€ 30% IMEDIATO

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 color: black;">This book provides a comprehensive, evidence-based approach to understanding bipolar disorder, integrating current research, clinical guidelines, and practical treatment strategies.
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Integrated Treatment Of Co-Occurring Substance Use And Mental Health Disorders

~~189,25€~~ 132,48€ 30% IMEDIATO

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 This book addresses co-occurring substance use disorders and mental disorders through a comprehensive, practice-oriented, and integrated perspective that reflects the real-life complexity of these conditions.
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Into The Dream Lab - The New Science Of Dreams And Nightmares

de Dr Michelle Carr

~~17,56€~~ 12,29€ 30% IMEDIATO

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 A Dream Engineer's guide to the science of dreaming and nightmares, and the astonishing impact the dreaming brain has on your waking life
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What Happened To You? - Conversations On Trauma, Resilience, And Healing Â€“ With New Material

de Oprah Winfrey

~~20,27€~~ 14,19€ 30% IMEDIATO

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 An updated and revised edition of the bestselling book with more than one million copies sold, from Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry.
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Understanding And Treating Depressive Disorders - An Introduction

~~148,70€~~ 104,09€ 30% IMEDIATO

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