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Fast This Way - Burn Fat, Heal Inflammation, And Eat Like The High-Performing Human You Were Meant To Be

de Dave Asprey

10,59€ + 10% EM CARTÃO

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 Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers. For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. <ul><li>What IF eating the right foods at the right time can actually enhance your fast? </li><li>What IF how you work out and sleep could trick your body into thinking you are fasting? </li><li>What IF it were easy to skip a meal, or two, or three? </li><li>What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? </li><li>What IF all fasts could be created equal?</li></ul>Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.
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Head Strong - The Bulletproof Plan To Activate Untapped Brain Energy To Work Smarter And Think Faster-In Just Two Weeks

de Dave Asprey

13,99€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:<ul><li>Power the brain with exactly what it needs to perform at its best all day long</li><li>Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.</li><li>Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.</li><li>Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.</li><li>Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success.</li></ul>Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
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Super Human - The Bulletproof Plan To Age Backward And Maybe Even Live Forever

de Dave Asprey

10,59€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age. ** New York Times Bestseller **Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions—like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate.?A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.
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Game Changers - What Leaders, Innovators, And Mavericks Do To Win At Life

de Dave Asprey

14,99€ + 10% EM CARTÃO

DISPONIBILIDADE IMEDIATA

 The bestselling author of Head Strong and The Bulletproof Diet answers the question, "How can I kick more ass at life?" by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to mediation masters discovering inner peace. His guests were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What made them so successful—and what made them tick? At the end of each interview, Dave asked the same question: "What are your top three recommendations for people who want to perform better at being human?"After performing a statistical analysis of the answers, he found that the wisdom gleaned from these highly successful people could be distilled into three main objectives: finding ways to become smarter, faster, and happier. Game Changers is the culmination of Dave’s years-long immersion in these conversations, offering 46 science-backed, high performance "laws" that are a virtual playbook for how to get better at life.With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave’s own life, Game Changers offers readers practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today’s game-changers to help everyone kick more ass at life.
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In Seconds

de Brenda Novak

3,59€ + 10% EM CARTÃO

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 They''re back…Laurel Hodges has changed her identity twice. She''s been on the run for the past four years, trying to outdistance the gang members who blame her for the death of one of their own. She''s finally found peace and stability in the small town of Pineview, Montana. But just when Laurel thinks she and her children are safe…the nightmare starts all over again.The Crew, a ruthless prison gang with ties to Laurel''s brother, will never forget and they''ll never forgive. And now that they''ve finally tracked her down, they''ll stop at nothing.Sheriff Myles King, who happens to live next door with his thirteen-year-old daughter, appoints himself Laurel''s personal guardian. His growing attraction to her could change his life-Myles is beginning to picture marriage and family. But it could also end his life. If he can''t save her, everything he''s built, everything he wants, could be destroyed. In seconds…
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Inside

de Brenda Novak

3,59€ + 10% EM CARTÃO

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 Virgil Skinner served fourteen years for a murder he didn''t commit. He''s finally been exonerated, but he can''t escape the gang he joined in order to survive. They''ll do anything to keep him from telling what he knows. And if they can''t get to Virgil they''ll go after his sister and her kids.The California Department of Corrections needs someone to infiltrate another gang, one that''s taking control of the state''s most notorious supermax. Virgil agrees to do it under an alias-in exchange for his sister''s protection.Chief Deputy Warden Peyton Adams is opposed to having Virgil in her prison. How will she protect him if things go bad? Besides, she''s far too attracted to him; she might even be falling in love with him. That makes her all the more desperate to keep him safe-and it gives him someone else to lose.
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Head Strong - The Bulletproof Plan To Activate Untapped Brain Energy To Work Smarter And Think Faster-In Just Two Weeks

de Dave Asprey

~~27,04€~~ 18,93€ 30% IMEDIATO

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Outside Looking In - A Novel

de T.C. Boyle

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Outside Looking In - A Novel

de T.C. Boyle

26,49€

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 A novel inspired by the controversial psychedelic drug experiments of Timothy Leary traces the impact of LSD and communal living on a 1960s Harvard grad student and his wife. By the award-winning author of The Terranauts. 50,000 first printing.
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Parkland - Birth Of A Movement

de Dave Cullen

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Parkland - Birth Of A Movement

de Dave Cullen

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The Adventures Of Barry & Joe - Obama And Biden'S Bromantic Battle For The Soul Of America

de Adam Reid

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Super Human - The Bulletproof Plan To Age Backward And Maybe Even Live Forever

de Dave Asprey

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Bulletproof Leadership - Lead, Follow, Or Get The F**K Out Of The Way

de Angel Olvera

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Recipes For Refuge - Culinary Journeys To America

de Refuge Women'S Alliance

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Second Sleep

de Diane Stanley

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Gravity Is The Thing - A Novel

de Jaclyn Moriarty

15,32€

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Devotion - A Novel

de Madeline Stevens

15,32€

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Fast This Way - Burn Fat, Heal Inflammation, And Eat Like The High-Performing Human You Were Meant To Be

de Dave Asprey

27,43€

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My Calamity Jane

de Brodi Ashton, Cynthia Hand e Jodi Meadows

17,12€

portes grátis

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Grateful - The Subversive Practice Of Giving Thanks

de Diana Butler Bass

15,32€

portes grátis

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The Dangerous Art Of Blending In

de Angelo Surmelis

10,81€

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Mad, Mad Marjorie

de Shaffer Andrew Shaffer

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Have The Career You Want - Playit As You

de Daniel O. Cohen. Sr

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