Washing Up Is Good For You
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Washing the dishes really can be good for you, if you do it mindfully. One of the Five Ways to Wellbeing identified by the New Economics Foundation, and utilised by the major meantal health charity Mind, is simply 'taking notice'. Reminding ourselves to take notice broadens our awareness of ourselves and our surroundings. Studies have shown that being aware of what is taking place in the present directly enhances our sense of wellness.