The Supermum Myth
Overcome Anxiety, Ditch The Guilt And Embrace Imperfection Using Cbt And Mindfulness Techniques
de Rachel Andrews e Anya Hayes
Sobre o livro
Empowers mums to stop feeling like they're not good enough, as they strive to be `Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.