Retrain Your Brain, Reshape Your Body
The Breakthrough Brain-Changing Weight-Loss Plan
de Georgia D. Andrianopoulos
Sobre o livro
One of the reasons so many people struggle to lose weight is that their brains become programmed to eat unhealthy food. The good news is that you can rewire your brain to undo bad eating habits. This work outlines a weight management program that focuses on brain retraining as the first essential tool for weight loss.