Orthorexia When Healthy Eating Goes Bad
Sobre o livro
Orthorexia is an unhealthy obsession with eating only healthy food. It is closely related to anorexia, but focused on quality of food rather than quantity. But how do you know if you or a friend or loved one has crosssed that line? And how much do you really know about the impact these diets, plans and detoxes are having on your body? This book will help you to recognise potential issues, break free from the condition and find a way back to a balanced truly healthy way of eating and enjoying life.