Ocean Of Yoga
Meditations On Yoga And Ayurveda For Balance, Awareness, And Well-Being
de Dunlop Julie
Sobre o livro
Thoughtfully introducing the eight limbs of yoga and Ayurveda, these meditations are the perfect way to enhance your yoga class. The guided visualisations and reflections can be used to open or close a class, or to read while students are in pose, and also for home practice, to increase awareness of the self and understanding of yoga practice.