Nscas Essentials Of Personal Training
de Jared W Ed Coburn
Sobre o livro
Comprehensive and research-based, the second edition of 'NSCA's Essentials of Personal Training' is the resource to rely on for personal training information and guidance. Containing state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence. This essential reference was developed by the NSCA to present the knowledge, skills and abilities required for pesonal trainers. Focusing on the complex process of designing safe, effective and goal-specific resistance, aerobic, plyometric and speed training programmes.