Sobre o livro
An Introduction to Mindfulness. In this new entry in the Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of our experience on earth, in addition to discussing the physical, emotional, mental and spiritual ramifications of maintaining a regular meditation practice. She also includes a selection of easy-to-follow guided meditations.