Iifym & Flexible Dieting
The Ultimate Beginner'S "If It Fits Your Macros" Flexible Macros Calorie Counting Diet Guide - Everything You Need To Know To Eat All The Foods You Lo
Sobre o livro
In this book, we will be looking at one of the most practical nutrition protocols, and its called "If It Fits Your Macros" or "IIFYM" for short. Best of all, whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to control everything you eat, without giving up your favorite foods!